News filter by better sleep

In 2025, health and wellness trends focus on holistic well-being, stress management, and longevity. Music, mindfulness, and digital detoxing support mental wellness, while natural sleep aids like magnesium and vitamin B1 improve rest. Longevity strategies, including biohacking, heat and cold therapy, and wearable tech, are gaining traction. Nutrition trends highlight carnivore and keto diets, along with essential supplements like vitamin D and probiotics. As people tackle chronic disease, obesity, and heart health, they prioritize exercise, stress reduction, and balanced nutrition, making 2025 a year of proactive, data-driven wellness.

As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process. 

Which is better for sleepless nights – magnesium or melatonin? Join us for a deep dive into the comparison. 

Vitamin D deficiency is rampant, impacting nearly half of the American population. The sunshine vitamin has a host of benefits, including better sleep! In this blog, we share how vitamin D and sunshine partner up to improve your sleep and your life!

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 

Sleep affects many things, including our aging process! How does sleep impact aging, and how can we optimize the process?