News filter by science

The 2026 Cyclospora outbreak, linked to recalled iceberg lettuce and confirmed in over 10,000 Americans, has put a little-known parasite into the national spotlight. Cyclospora cayetanensis infects the small intestine and causes weeks of watery diarrhea, cramping, fatigue, and weight loss that can relapse even after partial recovery. It requires a specific prescription antibiotic to clear, will not show up on a standard stool test without a specific request, and leaves the gut depleted long after the infection is technically resolved. This blog covers how to recognize it, how to get the right diagnosis, how to treat it, and what recovery actually requires, including what the gut and nervous system need in the weeks that follow.

Brain fog isn’t a medical condition on its own, but it can make daily life frustrating by clouding focus, memory, and mental clarity. This blog explores the common causes—like poor sleep, stress, depression, and nutrient deficiencies—and the symptoms to look out for. You’ll also discover practical ways to banish brain fog, from improving sleep hygiene and lowering stress to fueling your body with the right nutrition and supplements. With a few mindful adjustments, you can reduce fatigue, sharpen your focus, and regain mental clarity.

Mitochondria, the “powerhouses of the cell,” are essential for energy, brain health, and longevity. When they malfunction, they contribute to stress, aging, and chronic illness. This blog explores how mitochondria work, what happens when they break down, and practical ways to protect them—through diet, exercise, sleep, fasting, and toxin reduction. By caring for these tiny engines of life, we can boost energy, support resilience, and build a stronger foundation for lifelong health.

Emotional resilience is something that you can build upon throughout the course of your life. Integrate these helpful tips into your routine and you may begin to notice some positive changes in your life.

Recent research shows that 80% of our daily thoughts are negative and we have difficulty trusting people if we are trying to navigate negative emotions, even if they are unrelated to the person we are trying to get to know. Neural pathways are partly responsible, but we can push back with introspection and proper communication.

The harms of sugar are being noticed around the world, with the UK even taxing sugary drinks and proposing shifts in packaging for sugary products. Has Sugar Become the Next Smoking?