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GLP-1 medications like Ozempic and Wegovy have become the latest trend in rapid weight loss, but they’re not the only way to activate your body’s fat-burning potential.

Individuals eating ultra-processed diets consumed significantly more calories than those eating whole, unprocessed foods, resulting in measurable weight gain within just two weeks. Choosing whole, minimally processed foods with higher protein content and fewer additives is a more effective way to support long-term health and manage weight.