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Unveiling the Pitfalls of 'Gut Wellness'

Unveiling the Pitfalls of 'Gut Wellness'

Maintaining gut health is always a positive idea, but expecting a probiotic product to overhaul gut health is not realistic. Probiotics are widely marketed as a magic bullet for gut health. However, the Stanton Migraine Protocol® takes a different approach, believing that taking probiotics for extended periods is not necessary and might even be a sign of underlying issues. 
by Health By Principle on February 28, 2024  in anthony duran, diet, dietary supplements, food, HBP, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, informative, lifestyle, nutrition, probiotic, science, self-care blog, Supplements, wellness
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photo of a healthy, colorful meal: lean protein, greens and eggs.

Is Restaurant Food Sabotaging Your Health Goals? Meal Prepping Pros and Cons

It seems like health is always at the top of many lists at the start of each new year. One small change, even the shift from eating out to preparing meals at home, can create a positive domino effect within your life. 
by Health By Principle on January 24, 2023  in diet, diet options, food, HBP, health, health by principle, healthy, healthy diet, healthy eating, healthy lifestyle, healthy living, Jana Bounds, lifestyle, meal prep, nutrition, restaurant food, salt, sugar, weight, weight loss
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Complete Sources of Protein

Complete Sources of Protein

Complete sources of protein are a necessity for a healthy and well-balanced diet. Let's explore the options!

by Health By Principle on March 09, 2022  in food, protein, protein blog, source of protein
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Magnesium and Vitamin D Can Strengthen Your Immunity

Magnesium and Vitamin D Can Strengthen Your Immunity

Looking for ways to support your immune system? We suggest you take a look at magnesium and vitamin D for the extra help you need!
by Barbara Eruo on April 10, 2020  in COVID19 and Vitamin D, diet, food, health, health by principle, healthy, healthy lifestyle, healthy living, immune response, immune system support, immunity, infection, infections, lifestyle, magnesium, magnesium and immunity, magnesium pills, magnesium supplement, magnesium supplements, mental health, nutrition, physical health, relief, stress and mental health, Supplements, support immune system, support immunity, support your immune system, vitamin, vitamin d, vitamin d and cold, Vitamin D and corona virus, vitamin d and flu, vitamin d and immunity, vitamin d and influenze, vitamin d flu prevention, vitamin d supplement, vitamin d3, vitamins, wellness
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Magnesium Supplements 101

Magnesium Supplements 101

In this context, we should also mention the concept of “bioavailability.” The term refers to the amount that is absorbed into your bloodstream.
by Nina Macaraig on February 08, 2020  in anxiety, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pill, magnesium pills, magnesium supplement, magnesium supplements, mental health, Mg, Mg pill, Mg pills, mg supplement, mg supplements, Mg2+, nutrition, relief, science, stress, Supplements
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Vitamin D for Flu Prevention?

Vitamin D for Flu Prevention?

It's flu season time, and it's time to get prepared. Typically, people go for their flu shots and try other remedies to keep them protected. Promising new research has come out showing that vitamin D may be another effective way to prevent getting flu symptoms.
by Nina Macaraig on December 10, 2019  in brain, diet, Energy, flu, flu prevention, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, influenze, informative, lifestyle, nutrition, science, stress, Supplements, vitamin d, vitamin d and cold, vitamin d and flu, vitamin d and influenze, vitamin d flu prevention, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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