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Electrolytes—A Hangover Cure?

Electrolytes—A Hangover Cure?

  Who hasn’t been there: You were out celebrating at a Christmas party with your friends last night, and before you knew it, you had one glass of bubbly too many … No...
Magnesium May Be the Key to Better Sleep

Magnesium May Be the Key to Better Sleep

  For the past year or so, it has been somewhat of a goal of mine to sleep about 7 hours every day. So far, I have done a pretty decent job of keeping up with it, wit...
Antidepressant Foods: Eating for Mental Health?

Antidepressant Foods: Eating for Mental Health?

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.
Nutrition: No Size Fits All

Nutrition: No Size Fits All

  Do you know someone who is extremely sensitive to carbohydrates, but thrives on a ketogenic diet, like virtually all migraineurs?[1] Or someone whose diet looks li...
How the Food Environment Affects Your Food Choices

How the Food Environment Affects Your Food Choices

The environment around you can affect the food choices that you make in your life. It's important to be aware of your options and choose what works best for you.
Depression and Magnesium: A Supplement for Mental Health?

Depression and Magnesium: A Supplement for Mental Health?

  If you have been diagnosed with depression and/or anxiety, chances are that you are receiving one or a combination of the following treatments: anti-depressant medi...
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