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When Are The Best Times To Drink Water?

When Are The Best Times To Drink Water?

  Over the years, I have noticed a lot of different drinking habits in the people around me - drinking water habits, that is. I know people who drink 3L of water ever...
Food for Thought: Making Sense of the Two Brains

Food for Thought: Making Sense of the Two Brains

  The human body basically has two brains - one in the head (aka the one we all think of when we talk about the brain) and one in the gut. Although it is the lesser...
Keeping Up With What You Eat

Keeping Up With What You Eat

  One good way to monitor your health and promote healthy eating is to create a food diary. By taking the time to write down what foods you eat in a day, you make mor...
How Aging Affects Your Response to Medications

How Aging Affects Your Response to Medications

  As we get older, it becomes more and more important to pay attention to the ways in which our bodies are changing. People often first think of the visible signs, li...
Bioavailability: Making the Most Out of Your Supplements

Bioavailability: Making the Most Out of Your Supplements

  As the saying goes, “you are what you eat”. But, does all of what you eat actually get absorbed and used by your body? The answer is no. Perhaps the more accurate s...
All About Magnesium in the Body

All About Magnesium in the Body

  In the rush of everyday life, it is often hard to figure out what you need to properly fuel your body. There is no simple miracle pill or fad diet that can answer...
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