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---------- Key Points: Both magnesium and vitamin D can help strengthen your body’s immune system. Magnesium decreases the levels of a protein that measures infla...

  If you read this, then you probably already know: Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles...

  Flu Season Is Upon Us Your nose drips like a faucet. Your head pounds. Your limbs, your skin, even the roots of your hair ache. Fever makes you feel hot and cold ...

  What Your Body Goes Through When You're Hungover Who hasn’t been there: You were out celebrating at a Christmas party with your friends last night, and before you k...

  For the past year or so, it has been somewhat of a goal of mine to sleep about 7 hours every day. So far, I have done a pretty decent job of keeping up with it, wit...

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.