News filter by healthy diet

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 

Back-to-school season is full of new classes, and new germs! Plan your super back-to-school immune support strategy to stay healthy!

Spring is a gorgeous time of year! Unfortunately, the beauty of spring also comes with pollen. Learn what urban planning has to do with allergies and what you can do to alleviate your symptoms.

Can McDonald’s fries and Coke really stop a migraine? This viral TikTok hack has taken off—but is there science behind it? We break down what TikTok, Reddit, and neurologists have to say, plus share a healthier, science-backed alternative.

Individuals eating ultra-processed diets consumed significantly more calories than those eating whole, unprocessed foods, resulting in measurable weight gain within just two weeks. Choosing whole, minimally processed foods with higher protein content and fewer additives is a more effective way to support long-term health and manage weight.

Heartburn often stems from acid reflux when stomach acid backs up into the esophagus. Simple habits like eating smaller meals, avoiding trigger foods, staying upright after eating, and maintaining a healthy lifestyle can help prevent discomfort and support better digestion. Small changes can lead to lasting relief.