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Thanksgiving 2024: Navigate the Feast Without Migraine

Thanksgiving is a time for gratitude and indulgence, but for migraine sufferers, the holiday feast can be full of hidden triggers. From nitrate-free turkey to homemade cranberry sauce, this guide offers migraine-safe recipes, hydration tips, and stress management ideas to help you enjoy a joyful, pain-free celebration.

by Health By Principle on November 27, 2024 in Electrolytes, food, health, health by principle, healthy, healthy living, informative, lifestyle, magnesium, migraine, relief, self-care, stress, thanksgiving

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Beef Tallow and Animal Fats: Are They Healthy, and How Do They Work for Cooking?

Discover the key differences between animal fats like tallow and lard and vegetable oils like olive and sunflower oil. Learn about their pros and cons, including cooking stability, flavor, and health benefits, to find the best option for your dietary needs and kitchen goals.

by Health By Principle on November 19, 2024 in beef, carnivore diet, diet, diet options, Energy, fats, food, health, health by principle, healthy diet, healthy lifestyle, healthy living, informative, ketogenic diet, lifestyle, nutrition, tallow, vitamin

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Magnesium 101: Types, Benefits, and Uses

Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles, your heart, your bones and immune system – need in order to function properly. The adult human body contains about 25 grams, with about half stored in the bones, while the rest can be found in soft tissues, bodily fluids and muscles. Most adults in the US do not meet that daily target through their diet. And selecting a supplement is no easy task, as a bewildering number of products can be found on the market.

by Nina Macaraig on August 13, 2024 in anxiety, best magnesium supplement, best magnesium supplements, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pill, magnesium pills, magnesium supplement, magnesium supplements, mental health, Mg, Mg pill, Mg pills, mg supplement, mg supplements, Mg2+, nutrition, relief, science, stress, Supplements

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Understanding GMOs: Myths, Realities, and Health Impacts

Genetically modified organisms (GMOs) are organisms whose genetic material has been altered using biotechnology. In agriculture, GMOs enhance crops with traits like pest resistance and improved nutrition. While they offer benefits, such as increased yields, GMOs also raise debates about health, environmental impact, and ethics.

by Health By Principle on July 31, 2024 in food, genetically modified organism, gmo, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, informative, lifestyle, nutrition, nutritional labels, science

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A person grips a cup of coffee with one hand and is writing in a journal with the other, while surrounded by a variety of healthy foods.

Keeping Up With What You Eat

Proponents of food diaries know: the benefits are real and quantifiable. Some studies even show that people who kept daily food diaries lost nearly twice as much as people who were more inconsistent.

by Health By Principle on July 26, 2024 in diary, diet, Energy, food, food diary, food journal, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, nutrition, nutritional labels, weight loss

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The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

Walking is a simple yet powerful exercise that improves overall health, aids in weight loss, alleviates migraines, reduces stress, and boosts cognitive function. Regular walking enhances cardiovascular health, strengthens bones, burns calories, and regulates appetite. It also reduces migraine frequency and severity by improving blood flow and releasing endorphins. Walking in nature alleviates stress and anxiety while enhancing memory and cognitive performance. Grounding, or walking barefoot on natural surfaces, can amplify these benefits. Tips for incorporating walking into daily life include setting realistic goals, choosing scenic routes, inviting friends, tracking progress, and staying consistent.

by Health By Principle on June 11, 2024 in anxiety, brain, Energy, Exercise, exercise and depression, exercise and mental health, fitness, handling depression, HBP, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, relaxation, science, self-care, self-care post, stress, stress and mental health, stress and sleep, stress management, wellness

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Thanksgiving 2024: Navigate the Feast Without Migraine

Beef Tallow and Animal Fats: Are They Healthy, and How Do They Work for Cooking?

Magnesium 101: Types, Benefits, and Uses

Understanding GMOs: Myths, Realities, and Health Impacts

Keeping Up With What You Eat

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

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News filter by healthy living

Thanksgiving 2024: Navigate the Feast Without Migraine

Beef Tallow and Animal Fats: Are They Healthy, and How Do They Work for Cooking?

Magnesium 101: Types, Benefits, and Uses

Understanding GMOs: Myths, Realities, and Health Impacts

Keeping Up With What You Eat

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

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