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Individuals eating ultra-processed diets consumed significantly more calories than those eating whole, unprocessed foods, resulting in measurable weight gain within just two weeks. Choosing whole, minimally processed foods with higher protein content and fewer additives is a more effective way to support long-term health and manage weight.
Your health and well-being should also be a focus of your “spring clean.” Here are tips and tricks to help you navigate spring and step into summer.
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