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Brain fog isn’t a medical condition on its own, but it can make daily life frustrating by clouding focus, memory, and mental clarity. This blog explores the common causes—like poor sleep, stress, depression, and nutrient deficiencies—and the symptoms to look out for. You’ll also discover practical ways to banish brain fog, from improving sleep hygiene and lowering stress to fueling your body with the right nutrition and supplements. With a few mindful adjustments, you can reduce fatigue, sharpen your focus, and regain mental clarity.

Emotional resilience is something that you can build upon throughout the course of your life. Integrate these helpful tips into your routine and you may begin to notice some positive changes in your life.

The harms of sugar are being noticed around the world, with the UK even taxing sugary drinks and proposing shifts in packaging for sugary products. Has Sugar Become the Next Smoking?

The science behind intermittent fasting is actually fascinating. Researchers from Stanford University and Johns Hopkins University discovered that the combination of intermittent fasting with a ketogenic diet can have all sorts of benefits for the human body, including fighting migraines, Alzheimer's disease, multiple sclerosis and even some forms of cancer.

Food allergies and sensitivities are rampant in the American populace. And food allergies in children actually increased by 50% between 1997 and 2011. This has led researchers to a greater understanding of true nutrition, and how it can be unique to each person.

It seems like health is always at the top of many lists at the start of each new year. One small change, even the shift from eating out to preparing meals at home, can create a positive domino effect within your life.