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Can McDonald's Fries and Coke Cure a Migraine? Here's What TikTok, Reddit, and Neurologists Say

Can McDonald’s fries and Coke really stop a migraine? This viral TikTok hack has taken off—but is there science behind it? We break down what TikTok, Reddit, and neurologists have to say, plus share a healthier, science-backed alternative.

by Health By Principle on June 12, 2025  in caffeinecarnivoredietdiet optionselectrolyteElectrolyteshealthy dietSodium
Processed Foods: A Hidden Driver of Weight Gain and Poor Nutrition

Processed Foods: A Hidden Driver of Weight Gain and Poor Nutrition

Individuals eating ultra-processed diets consumed significantly more calories than those eating whole, unprocessed foods, resulting in measurable weight gain within just two weeks. Choosing whole, minimally processed foods with higher protein content and fewer additives is a more effective way to support long-term health and manage weight.

Heartburn: Helpful Prevention Tips

Heartburn: Helpful Prevention Tips

Heartburn often stems from acid reflux when stomach acid backs up into the esophagus. Simple habits like eating smaller meals, avoiding trigger foods, staying upright after eating, and maintaining a healthy lifestyle can help prevent discomfort and support better digestion. Small changes can lead to lasting relief.

by Health By Principle on April 25, 2025  in acid refluxdiethealthhealthy dietheartburnnutritionnutritional carephysical health
Is Dairy Really Inflammatory? The Science May Surprise You

Is Dairy Really Inflammatory? The Science May Surprise You

Let’s talk about something that’s been sitting in your fridge forever, milk. You know that classic drink we were all told to chug as kids for “strong bones.” But milk isn’t just about calcium. In fact, it’s kind of a nutritional powerhouse that doesn’t always get the credit it deserves. 

Grass-Fed, Grass-Finished, and Grain-Finished: What’s the Difference?

Grass-Fed, Grass-Finished, and Grain-Finished: What’s the Difference?

When shopping for beef, you’ve probably come across labels like grass-fed, grass-finished, and grain-finished. While they might sound similar, each term represents a different feeding process that impacts the flavor, nutrition, and sustainability of the meat.

by Health By Principle on March 19, 2025  in beefcarnivore dietdietdiet optionsfoodhealthy diethealthy eatingnutritionnutritional labelsred meat
How Keto and Carnivore Diets May Help with Migraines and Metabolic Health

How Keto and Carnivore Diets May Help with Migraines and Metabolic Health

Our dietary choices can have an impact on multiple aspects of our lives. This blog discusses the keto diet and carnivore diet, what they mean, what to eat, and how they compare. With Dr. Stanton's research, we learn how these diets affect migraineurs.

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