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News filter by food diary

A person grips a cup of coffee with one hand and is writing in a journal with the other, while surrounded by a variety of healthy foods.

Keeping Up With What You Eat

Proponents of food diaries know: the benefits are real and quantifiable. Some studies even show that people who kept daily food diaries lost nearly twice as much as people who were more inconsistent.
by Health By Principle on July 26, 2024  in diary, diet, Energy, food, food diary, food journal, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, nutrition, nutritional labels, weight loss
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Top 4 Best Free Food Analyzer Apps to Help You Eat Healthily

Top 4 Best Free Food Analyzer Apps to Help You Eat Healthily

Compare these four food analyzer apps to see which one is the right fit for you and your health goals!

by Health By Principle on August 23, 2023  in food app, food diary, food journal, health, healthy, healthy diet, healthy eating, highly processed foods, nutrition
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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