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Magnesium Supplements 101: Different Formulations and Their Effects

Magnesium Supplements 101: Different Formulations and Their Effects

  If you read this, then you probably already know: Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles...
Vitamin D for Flu Prevention?

Vitamin D for Flu Prevention?

  Your nose drips like a faucet. Your head pounds. Your limbs, your skin, even the roots of your hair ache. Fever makes you feel hot and cold at the same time … Onc...
Electrolytes—A Hangover Cure?

Electrolytes—A Hangover Cure?

  Who hasn’t been there: You were out celebrating at a Christmas party with your friends last night, and before you knew it, you had one glass of bubbly too many … No...
Magnesium May Be the Key to Better Sleep

Magnesium May Be the Key to Better Sleep

  For the past year or so, it has been somewhat of a goal of mine to sleep about 7 hours every day. So far, I have done a pretty decent job of keeping up with it, wit...
Your Body on Anxiety

Your Body on Anxiety

  Maybe you are about to take an important test, or supposed to speak in front of a large gathering, or get onto an airplane… and there it is: Your ice-cold hands sha...
How Negative Emotions Influence Relationships

How Negative Emotions Influence Relationships

  Throughout the day, people spend every waking minute thinking about what’s going on within them and around them. Thousands of thoughts passing through our heads – s...
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