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  If you read this, then you probably already know: Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles...

  Your nose drips like a faucet. Your head pounds. Your limbs, your skin, even the roots of your hair ache. Fever makes you feel hot and cold at the same time … Onc...

  Who hasn’t been there: You were out celebrating at a Christmas party with your friends last night, and before you knew it, you had one glass of bubbly too many … No...

  For the past year or so, it has been somewhat of a goal of mine to sleep about 7 hours every day. So far, I have done a pretty decent job of keeping up with it, wit...

  Maybe you are about to take an important test, or supposed to speak in front of a large gathering, or get onto an airplane… and there it is: Your ice-cold hands sha...

  Throughout the day, people spend every waking minute thinking about what’s going on within them and around them. Thousands of thoughts passing through our heads – s...