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The harms of sugar are being noticed around the world, with the UK even taxing sugary drinks and proposing shifts in packaging for sugary products. Has Sugar Become the Next Smoking?

The environment around you can affect the food choices that you make in your life. It's important to be aware of your options and choose what works best for you.

Proponents of food diaries know: the benefits are real and quantifiable. Some studies even show that people who kept daily food diaries lost nearly twice as much as people who were more inconsistent.

Rigorous studies showed that when salt consumption is reduced, blood pressure is just as likely to rise (~15%) as it is to decline (~18%). The other 70% of subjects had no change in their blood pressure when salt was reduced in their diets (1). Moreover, most recent research shows that significant reduction in dietary salt increased death events from cardiovascular disease, the very thing these regulations hoped to prevent.

Even though there isn’t one simple solution to prevent migraines, there is a balance that, when achieved in your diet, can lessen or prevent your migraine.

When shopping for beef, you’ve probably come across labels like grass-fed, grass-finished, and grain-finished. While they might sound similar, each term represents a different feeding process that impacts the flavor, nutrition, and sustainability of the meat.