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Keeping Up With What You Eat

Keeping Up With What You Eat

  One good way to monitor your health and promote healthy eating is to create a food diary. By taking the time to write down what foods you eat in a day, you make mor...
Has Sugar Become the Next Smoking?

Has Sugar Become the Next Smoking?

  Growing up, I remember how there were a bunch of “smoking isn’t cool” campaigns going on – the tv ads and cautionary teachers. The message was short, to the point, ...
The Truth about Salt

The Truth about Salt

    Most Americans have been warned about the adverse health effects of salt in the diet. It is ingrained in many of us that salt should be avoided whenever possible....
Top Foods to Prevent or Lessen A Migraine

Top Foods to Prevent or Lessen A Migraine

Even though there isn’t one simple solution to prevent migraines, there is a balance that, when achieved in your diet, can lessen or prevent your migraine.

Life On The Go For Migraineurs

When you live life on the go you don’t have time to think about what you need to feed your body and where you find healthy food. It is understandable, who has time to ...
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