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The Truth About Salt: Debunking the Myths

The Truth About Salt: Debunking the Myths

Rigorous studies showed that when salt consumption is reduced, blood pressure is just as likely to rise (~15%) as it is to decline (~18%). The other 70% of subjects had no change in their blood pressure when salt was reduced in their diets (1). Moreover, most recent research shows that significant reduction in dietary salt increased death events from cardiovascular disease, the very thing these regulations hoped to prevent.
by Julia Withers on August 13, 2024  in Blood Pressure, diet, food, health by principle, healthy, informative, migraine, nutrition, nutritional labels, salt, science, Sodium
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Understanding GMOs: Myths, Realities, and Health Impacts

Understanding GMOs: Myths, Realities, and Health Impacts

Genetically modified organisms (GMOs) are organisms whose genetic material has been altered using biotechnology. In agriculture, GMOs enhance crops with traits like pest resistance and improved nutrition. While they offer benefits, such as increased yields, GMOs also raise debates about health, environmental impact, and ethics.
by Health By Principle on July 31, 2024  in food, genetically modified organism, gmo, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, informative, lifestyle, nutrition, nutritional labels, science
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A person grips a cup of coffee with one hand and is writing in a journal with the other, while surrounded by a variety of healthy foods.

Keeping Up With What You Eat

Proponents of food diaries know: the benefits are real and quantifiable. Some studies even show that people who kept daily food diaries lost nearly twice as much as people who were more inconsistent.
by Health By Principle on July 26, 2024  in diary, diet, Energy, food, food diary, food journal, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, nutrition, nutritional labels, weight loss
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Are Multivitamins Effective?

Are Multivitamins Effective?

Multivitamins are commonly marketed as a seemingly convenient option for daily nutrition. But, many people may not be aware of their actual lack of efficacy. Is it possible that multivitamins may not be as convenient as they seem?
by Health By Principle on February 14, 2024  in best time to take vitamins, dietary supplements, exercise and mental health, fitness, health, health by principle, healthy, healthy living, informative, lifestyle, nutrition, nutritional labels, relaxation, self-care, stress, vitamin, Vitamin A, vitamin b, Vitamin B12, Vitamin C, vitamin d, Vitamin E, Vitamin K
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How the Food Environment Affects Your Food Choices

How the Food Environment Affects Your Food Choices

The environment around you can affect the food choices that you make in your life. It's important to be aware of your options and choose what works best for you.
by Barbara Eruo on November 01, 2019  in depression, diet, diet options, Electrolytes, Energy, Exercise, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, mental health, nutrition, nutritional care, nutritional labels, physical health, relief, salt, science, stress and mental health, wellness, Workout
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a bunch of sugar on a wooden table, a lit and smoking cigarette has been etched into the sugar.

Has Sugar Become the Next Smoking?

The harms of sugar are being noticed around the world, with the UK even taxing sugary drinks and proposing shifts in packaging for sugary products. Has Sugar Become the Next Smoking?
by Health By Principle on June 12, 2019  in ban, brain, diet, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, lifestyle, Migraine Triggers, nutrition, nutritional labels, physical health, science, sugar, sugar ban, sugary products
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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