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When Are The Best Times To Drink Water?

When Are The Best Times To Drink Water?

  Over the years, I have noticed a lot of different drinking habits in the people around me - drinking water habits, that is. I know people who drink 3L of water ever...
Food for Thought: Making Sense of the Two Brains

Food for Thought: Making Sense of the Two Brains

  The human body basically has two brains - one in the head (aka the one we all think of when we talk about the brain) and one in the gut. Although it is the lesser...
Gratitude Makes Your Life Better, and Here’s Why

Gratitude Makes Your Life Better, and Here’s Why

  As someone who is very interested in the way that the mind works, I am constantly looking into the different ways in which people express themselves and their thoug...
Instagram is Hiding Likes to Reduce Social Anxiety

Instagram is Hiding Likes to Reduce Social Anxiety

Raise your hand if you have ever deleted a post on Instagram because it didn’t get as many likes as you thought it would? I’ve certainly done so, especially in pursui...
Why “Fear of Missing Out” Has Become A Real Thing

Why “Fear of Missing Out” Has Become A Real Thing

  FOMO sucks. Honestly, it is probably one of the most annoying yet subtle phenomenon to have gained a name during the past decade or so (it was added into the Oxford...
Keeping Up With What You Eat

Keeping Up With What You Eat

  One good way to monitor your health and promote healthy eating is to create a food diary. By taking the time to write down what foods you eat in a day, you make mor...
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