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9 Ways to Improve How You Sleep at Night

9 Ways to Improve How You Sleep at Night

  Recently, have you noticed yourself watching the clock at night, hoping and wishing that you would just fall asleep soon? As you repeatedly open and close your eyes...
Taking Care of Your Mental Health During the Pandemic

Taking Care of Your Mental Health During the Pandemic

  It’s been several weeks now – months for some – since the quarantine situation started, and I think people are starting to come to terms with it. Certainly, things ...
Magnesium and Vitamin D Can Strengthen Your Immunity

Magnesium and Vitamin D Can Strengthen Your Immunity

---------- Key Points: Both magnesium and vitamin D can help strengthen your body’s immune system. Magnesium decreases the levels of a protein that measures infla...
COVID-19 and Vitamin D

COVID-19 and Vitamin D

Shop Now   Probably the worst part of the current pandemic is the uncertainty and the lack of scientific knowledge verified by long-term research studies. In the fac...
Vitamin D Supplements 101

Vitamin D Supplements 101

Shop Now So you have heard about the wonderful health benefits of Vitamin D supplements and are now shopping, scrolling your way through the endless list of options ...
Is Your Sunscreen Lowering Your Vitamin D Levels?

Is Your Sunscreen Lowering Your Vitamin D Levels?

It's time to crack out the sunscreen now that the weather is getting warmer! But what does it actually mean for your vitamin D production?
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