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a graphic showing a woman in a blue shirt pointing to a spot on an enlarged brain that has lightning strike symbols above it.

The Emotional First Aid Kit: What’s in Yours?

The peaks and valleys of life are impossible to predict, so it's important to plan accordingly. Prepare an emotional first aid kit to help you navigate the challenges of life in a healthy way. Fill the kit with things that bring you joy, remind you of what matters to you, and provide you some kind of grounding or comfort.
by Health By Principle on October 04, 2019  in anxiety, depression, emotional first aid kit, emotional intelligence, emotions, first aid, health by principle, informative, mental health, mental illness, relaxation, self-care, stress, stress and mental health, talking about self-care, understanding emotions
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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