News

  If you have been diagnosed with depression and/or anxiety, chances are that you are receiving one or a combination of the following treatments: anti-depressant medi...

  Regardless of whether we are dealing with the ups and downs of daily life, or with mental health issues such as anxiety, emotional self-care is something not to be ...

    Laughter is good for you. This is something that I have believed in and accepted for years, even without really knowing why. If you think about it, you can rememb...

  About a month ago, I talked about how “fear of missing out” is an actual phenomenon and how it has a real impact on people’s mental health. Well, I’m revisiting the...

  The human body basically has two brains - one in the head (aka the one we all think of when we talk about the brain) and one in the gut. Although it is the lesser...

  As someone who is very interested in the way that the mind works, I am constantly looking into the different ways in which people express themselves and their thoug...