:

News

Depression and Magnesium: Can a Supplement Support Your Mental Health?

Depression and Magnesium: Can a Supplement Support Your Mental Health?

  If you have been diagnosed with depression and/or anxiety, chances are that you are receiving one or a combination of the following treatments: anti-depressant medi...
The Emotional First Aid Kit: What’s in Yours?

The Emotional First Aid Kit: What’s in Yours?

  Regardless of whether we are dealing with the ups and downs of daily life, or with mental health issues such as anxiety, emotional self-care is something not to be ...
Laughing More Can Improve Your Quality of Life

Laughing More Can Improve Your Quality of Life

    Laughter is good for you. This is something that I have believed in and accepted for years, even without really knowing why. If you think about it, you can rememb...
FOMO Is Making People Spend Money They Don’t Have

FOMO Is Making People Spend Money They Don’t Have

  About a month ago, I talked about how “fear of missing out” is an actual phenomenon and how it has a real impact on people’s mental health. Well, I’m revisiting the...
Food for Thought: Making Sense of the Two Brains

Food for Thought: Making Sense of the Two Brains

  The human body basically has two brains - one in the head (aka the one we all think of when we talk about the brain) and one in the gut. Although it is the lesser...
Gratitude Makes Your Life Better, and Here’s Why

Gratitude Makes Your Life Better, and Here’s Why

  As someone who is very interested in the way that the mind works, I am constantly looking into the different ways in which people express themselves and their thoug...
Loading...
x