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News filter by anxiety

9 Ways to Improve How You Sleep at Night

9 Ways to Improve How You Sleep at Night

Are you counting sheep at night? Or watching television hoping your eyelids will grow heavy and you will blissfully drift off to sleep? If you're struggling to get enough rest it's time to get back to basics: relax, create a bedtime ritual, move your body during the day. These and other tips from Health By Principle will help you sleep at night.
by Barbara Eruo on May 18, 2020  in anxiety, better sleep, brain, Energy, getting better sleep, health, health by principle, healthy, healthy lifestyle, healthy living, how to get better sleep, informative, lifestyle, mental health, relief, science, sleep, sleep and anxiety, sleep and mental health, stress, stress and mental health, stress and sleep, wellness
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Maintaining Your Mental Health While Working Remotely

Maintaining Your Mental Health While Working Remotely

With the modern trends in the workforce, remote work has become a popular option among employees. Using this flexible work arrangement, people are better able to control their work schedule and balance it with their life responsibilities. But, how do you properly utilize remote work? And what effect does remote work have on your mental health? Read on to learn some tips on how to effectively work remotely.

by Barbara Eruo on March 25, 2020  in anxiety, corona, corona virus, exercise and mental health, loneliness, lonely, lonely living, mental health, mental wellbeing, productivity, remote, remote teams, remote work, remote work and mental health, remote work and productivity, remote work and stress, remote working, stay indoors, stress, stress and mental health, stress management, stressed, working from home, working remotely, working remotely and productivity
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Magnesium Supplements 101

Magnesium Supplements 101

In this context, we should also mention the concept of “bioavailability.” The term refers to the amount that is absorbed into your bloodstream.
by Nina Macaraig on February 08, 2020  in anxiety, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pill, magnesium pills, magnesium supplement, magnesium supplements, mental health, Mg, Mg pill, Mg pills, mg supplement, mg supplements, Mg2+, nutrition, relief, science, stress, Supplements
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The Stigma of Depression

The Stigma of Depression

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.
by Christine Morse on December 27, 2019  in anxiety, brain, coping with depression, dealing with depression, depression, depression awareness, depression stigma, handling depression, health, lifestyle, mental health, mental illness, mental illness stigma, social stigma, stigma, wellness
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A young woman with long brown hair grips her head in pain. A wine bottle and glass of wine are on the table in front of her.

Electrolytes—A Hangover Cure?

Alcohol does many things to the human body and a hangover is a physiological reaction to initiated processes: blood vessels expand, your stomach is irritated, your pancreas and intestines are stimulated, and your liver works hard to clear the oxidized alcohol from your system. The good news? Electrolytes can help.
by Health By Principle on December 04, 2019  in alcohol, alcohol and electrolytes, anxiety, brain, diet, electrolyte homeostasis, Electrolytes, electrolytes and alcohol, electrolytes and hangovers, Energy, food, hangover, hangover cure, HangoverRemedy, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, nutrition, relief, salt, science, Sodium, stress, Supplements, wellness
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An older woman with short gray hair is on the edge of the bed, stretching her arms overhead in the morning sunlight filtering through the window after a great night of sleep.

Magnesium May Be the Key to Better Sleep

While melatonin gets all the credit for better sleep, Magnesium is actually a powerhouse mineral that helps with a number of things -- including sleep. Plus, nearly 70% of Americans are magnesium deficient.
by Health By Principle on November 27, 2019  in anxiety, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, magnesium, magnesium and depression, magnesium and women, magnesium and women health, magnesium pill, magnesium pills, mental health, Mg, mg and women, Mg pill, Mg pills, Mg2+, nutrition, relief, science, stress, stress and mental health, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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