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9 Ways to Improve How You Sleep at Night

9 Ways to Improve How You Sleep at Night

  Recently, have you noticed yourself watching the clock at night, hoping and wishing that you would just fall asleep soon? As you repeatedly open and close your eyes...
Taking Care of Your Mental Health During the Pandemic

Taking Care of Your Mental Health During the Pandemic

  It’s been several weeks now – months for some – since the quarantine situation started, and I think people are starting to come to terms with it. Certainly, things ...
Maintaining Your Mental Health While Working Remotely

Maintaining Your Mental Health While Working Remotely

With the modern trends in the workforce, remote work has become a popular option among employees. Using this flexible work arrangement, people are better able to control their work schedule and balance it with their life responsibilities. But, how do you properly utilize remote work? And what effect does remote work have on your mental health? Read on to learn some tips on how to effectively work remotely.

Magnesium Supplements 101

Magnesium Supplements 101

In this context, we should also mention the concept of “bioavailability.” The term refers to the amount that is absorbed into your bloodstream.
The Stigma of Depression

The Stigma of Depression

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.
Electrolytes—A Hangover Cure?

Electrolytes—A Hangover Cure?

  What Your Body Goes Through When You're Hungover Who hasn’t been there: You were out celebrating at a Christmas party with your friends last night, and before you k...
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