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News filter by anxiety

Magnesium 101: Types, Benefits, and Uses

Magnesium 101: Types, Benefits, and Uses

Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles, your heart, your bones and immune system – need in order to function properly. The adult human body contains about 25 grams, with about half stored in the bones, while the rest can be found in soft tissues, bodily fluids and muscles. Most adults in the US do not meet that daily target through their diet. And selecting a supplement is no easy task, as a bewildering number of products can be found on the market. 
by Nina Macaraig on August 13, 2024  in anxiety, best magnesium supplement, best magnesium supplements, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pill, magnesium pills, magnesium supplement, magnesium supplements, mental health, Mg, Mg pill, Mg pills, mg supplement, mg supplements, Mg2+, nutrition, relief, science, stress, Supplements
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The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

Walking is a simple yet powerful exercise that improves overall health, aids in weight loss, alleviates migraines, reduces stress, and boosts cognitive function. Regular walking enhances cardiovascular health, strengthens bones, burns calories, and regulates appetite. It also reduces migraine frequency and severity by improving blood flow and releasing endorphins. Walking in nature alleviates stress and anxiety while enhancing memory and cognitive performance. Grounding, or walking barefoot on natural surfaces, can amplify these benefits. Tips for incorporating walking into daily life include setting realistic goals, choosing scenic routes, inviting friends, tracking progress, and staying consistent.

by Health By Principle on June 11, 2024  in anxiety, brain, Energy, Exercise, exercise and depression, exercise and mental health, fitness, handling depression, HBP, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, relaxation, science, self-care, self-care post, stress, stress and mental health, stress and sleep, stress management, wellness
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TTFD: The Superior Form of Thiamine for Enhanced Energy, Brainpower, and Overall Health

TTFD: The Superior Form of Thiamine for Enhanced Energy, Brainpower, and Overall Health

Explore the transformative potential of TTFD, a superior form of thiamine, in enhancing energy, cognitive function, and overall well-being. The advantages of TTFD over traditional thiamine supplements, include its enhanced bioavailability, ability to cross the blood-brain barrier, and support for vital metabolic processes and cellular health. Delve into the key benefits of TTFD, such as improved memory, reduced anxiety, and heightened dopamine levels, while also understanding the importance of addressing thiamine deficiency and factors affecting absorption.
by Health By Principle on June 11, 2024  in anxiety, Energy, Exercise, fitness, HBP, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, nutrition, relaxation, science, self-care, stress management, Supplements, vitamin, wellness
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Exercising with Migraines: Finding the Right Balance for Heart and Head

Exercising with Migraines: Finding the Right Balance for Heart and Head

Exercise with Migraines: How to Stay Active and Avoid Triggers

Discover safe exercise tips for migraine sufferers. Learn how to choose low-impact exercises, avoid intense workouts, and maintain electrolyte balance to prevent migraines and improve overall health.

by Health By Principle on May 15, 2024  in anxiety, brain, Electrolytes, Energy, Exercise, exercise and mental health, fitness, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, mental health, migraine, physical health, self-care, stress, stress and mental health, stress management, wellness
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Get Grounded

Get Grounded

Getting grounded no longer has to mean you’re in trouble. It may mean that your health is better than ever! 
by Health By Principle on October 12, 2023  in anxiety, benefits of vitamin d3, emotions, mental wellbeing, mentalhealth, Mentalhealthawareness, mentalhealthmatters, Mg, natural, nature, nature and health, nature and well-being, nature therapy
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9 Ways to Improve How You Sleep at Night

9 Ways to Improve How You Sleep at Night

Are you counting sheep at night? Or watching television hoping your eyelids will grow heavy and you will blissfully drift off to sleep? If you're struggling to get enough rest it's time to get back to basics: relax, create a bedtime ritual, move your body during the day. These and other tips from Health By Principle will help you sleep at night.
by Barbara Eruo on May 18, 2020  in anxiety, better sleep, brain, Energy, getting better sleep, health, health by principle, healthy, healthy lifestyle, healthy living, how to get better sleep, informative, lifestyle, mental health, relief, science, sleep, sleep and anxiety, sleep and mental health, stress, stress and mental health, stress and sleep, wellness
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