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The Midlife Crisis: Living in the Sandwich Generation

The Midlife Crisis: Living in the Sandwich Generation

  A good percentage of middle-aged adults are going through a bit of a midlife crisis, and it’s not what you think. Not only do they have to worry about the stress of...
The Emotional First Aid Kit: What’s in Yours?

The Emotional First Aid Kit: What’s in Yours?

  Regardless of whether we are dealing with the ups and downs of daily life, or with mental health issues such as anxiety, emotional self-care is something not to be ...
Take the Time to Care for Yourself

Take the Time to Care for Yourself

  This past weekend, my friend randomly facetime called me on the way back home to check in and talk for a bit. We talked about some new things that had popped up in ...
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