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News filter by understanding emotions

A red sad face on the far left, a yellow impartial face in the middle and a green happy face on the right on a sky blue background

How Negative Emotions Influence Relationships

Recent research shows that 80% of our daily thoughts are negative and we have difficulty trusting people if we are trying to navigate negative emotions, even if they are unrelated to the person we are trying to get to know. Neural pathways are partly responsible, but we can push back with introspection and proper communication.
by Health By Principle on November 18, 2019  in anxiety, brain, emotions, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, mental health, relaxation, relief, science, social anxiety, stress, stress and mental health, stress management, stressed, understanding emotions
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Emotional Resilience, Part 2: Tips on How to Build It

Emotional Resilience, Part 2: Tips on How to Build It

Emotional resilience is something that you can build upon throughout the course of your life. Integrate these helpful tips into your routine and you may begin to notice some positive changes in your life.
by Barbara Eruo on November 06, 2019  in anxiety, brain, depression, diet, emotional intelligence, emotional resilience, emotions, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, mental health, mental illness, mindful ways, mindfulness, physical health, relaxation, science, social, stress, stress and mental health, understanding emotions, wellness
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a graphic showing a woman in a blue shirt pointing to a spot on an enlarged brain that has lightning strike symbols above it.

The Emotional First Aid Kit: What’s in Yours?

The peaks and valleys of life are impossible to predict, so it's important to plan accordingly. Prepare an emotional first aid kit to help you navigate the challenges of life in a healthy way. Fill the kit with things that bring you joy, remind you of what matters to you, and provide you some kind of grounding or comfort.
by Health By Principle on October 04, 2019  in anxiety, depression, emotional first aid kit, emotional intelligence, emotions, first aid, health by principle, informative, mental health, mental illness, relaxation, self-care, stress, stress and mental health, talking about self-care, understanding emotions
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A red headed woman wearing a striped shirt holds her hand up to her face like she is thinking.

Understanding Your Emotions Can Make You More Successful

People with average IQs and high EQs (emotional intelligence) typically make substantially more money than those with high IQs. In fact, recent studies have shown that people who can effectively understand and manage their emotions make nearly $30,000 more per year, just from enjoying more success, often from being more empathetic and getting along well with others.
by Kristina De La Torre on September 24, 2019  in communication, emotional intelligence, emotions, emotions at work, intelligence, mental health, sociability, social, social skills, understanding, understanding emotions
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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