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News filter by emotional intelligence

Menopause, Migraine, and Stanton Migraine Protocol

Menopause, Migraine, and Stanton Migraine Protocol

As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process. 
by Health By Principle on December 20, 2023  in better sleep, diet, emotional intelligence, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, menopause, migraine, Migraine Prevention, Migraine Relief, migraine support, Migraine Triggers, migraines, nutrition, physical health, physiological changes, science, sleep and mental health, wellness, women health, women in mid-life
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The Ultimate Guide to Explaining Your Migraines to Friends, Family, and Colleagues

The Ultimate Guide to Explaining Your Migraines to Friends, Family, and Colleagues

The story of migraine isn’t told or shared alone. There are other people in the chapters: significant others, children, siblings, parents, friends, and coworkers. How do you explain to them kindly, patiently, and effectively that migraines change you and how they can help during a migraine attack? 
by Health By Principle on May 04, 2023  in communication, connected, emotional intelligence, guide, Guide to Explaining Migraine, Jana Bounds, migraine, migraine at work, migraine stigma, migraines misunderstood
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Emotional Resilience, Part 2: Tips on How to Build It

Emotional Resilience, Part 2: Tips on How to Build It

Emotional resilience is something that you can build upon throughout the course of your life. Integrate these helpful tips into your routine and you may begin to notice some positive changes in your life.
by Barbara Eruo on November 06, 2019  in anxiety, brain, depression, diet, emotional intelligence, emotional resilience, emotions, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, mental health, mental illness, mindful ways, mindfulness, physical health, relaxation, science, social, stress, stress and mental health, understanding emotions, wellness
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A woman observes a stunning, pastel sunrise with her back to the camera. Her arms are extended overhead and she is giving two thumbs up, suggesting she is joyful.

Emotional Resilience, Part 1: What is It?

Emotional resilience is a powerful thing and necessary for navigating life, but what is it, really? How can someone cultivate it? New research suggests that resilience is a combination of genetic, psychological, biological, social, and spiritual influences. While some of these factors are beyond our control, others, thankfully, can be improved.
by Health By Principle on October 27, 2019  in anxiety, brain, depression, depression awareness, emotional intelligence, emotional resilience, Energy, Exercise, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, mental health, mental illness, relaxation, relief, resilience, social anxiety, stress, stress and mental health
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a graphic showing a woman in a blue shirt pointing to a spot on an enlarged brain that has lightning strike symbols above it.

The Emotional First Aid Kit: What’s in Yours?

The peaks and valleys of life are impossible to predict, so it's important to plan accordingly. Prepare an emotional first aid kit to help you navigate the challenges of life in a healthy way. Fill the kit with things that bring you joy, remind you of what matters to you, and provide you some kind of grounding or comfort.
by Health By Principle on October 04, 2019  in anxiety, depression, emotional first aid kit, emotional intelligence, emotions, first aid, health by principle, informative, mental health, mental illness, relaxation, self-care, stress, stress and mental health, talking about self-care, understanding emotions
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A red headed woman wearing a striped shirt holds her hand up to her face like she is thinking.

Understanding Your Emotions Can Make You More Successful

People with average IQs and high EQs (emotional intelligence) typically make substantially more money than those with high IQs. In fact, recent studies have shown that people who can effectively understand and manage their emotions make nearly $30,000 more per year, just from enjoying more success, often from being more empathetic and getting along well with others.
by Kristina De La Torre on September 24, 2019  in communication, emotional intelligence, emotions, emotions at work, intelligence, mental health, sociability, social, social skills, understanding, understanding emotions
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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