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Your Mitochondria May Affect Your Mood – Here’s How

Your Mitochondria May Affect Your Mood – Here’s How

  One thing I remember very clearly from grade school was the idea that mitochondria are the powerhouse of a cell. After each successive science class, this same conc...
The Stigma of Depression

The Stigma of Depression

  "I had people saying 'It's all in your head'. Do you honestly think I want to feel this way?" - Sonia Estrada Sometimes, when someone starts to talk about it, all y...
The Possible Link Between Social Media and Depression

The Possible Link Between Social Media and Depression

There has been much speculation and resultant studies about whether there is a connection between social media and mental health. It appears that social media presents both negative and positive effects for the average user.
Antidepressant Foods: Eating for Mental Health?

Antidepressant Foods: Eating for Mental Health?

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.
Emotional Resilience, Part 2: Tips on How to Build It

Emotional Resilience, Part 2: Tips on How to Build It

Emotional resilience is something that you can build upon throughout the course of your life. Integrate these helpful tips into your routine and you may begin to notice some positive changes in your life.
Nutrition: No Size Fits All

Nutrition: No Size Fits All

  Do you know someone who is extremely sensitive to carbohydrates, but thrives on a ketogenic diet, like virtually all migraineurs?[1] Or someone whose diet looks li...
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