News filter by get moving

Physical activity is more than just exercise—it’s the foundation of whole-body wellness. Movement strengthens your heart, boosts energy, sharpens focus, and improves mood, while also protecting long-term health. No matter your age or fitness level, even simple routines like walking or stretching can make a powerful impact on how you feel and function.

This blog cluster dives into the many benefits of staying active, from building lasting exercise habits to comparing HIIT vs steady-state cardio, exploring the mental health benefits of movement, and uncovering how fitness helps fight fatigue. Together, these insights show why physical activity is your ultimate wellness MVP and a key step in creating a balanced, energized life.

The cautions of sedentary behavior are becoming widely known, including obesity and mortality. Sitting in your office chair 8 hours a day isn't good for you, so it's time to get moving, even in little ways. Health By Principle offers tips in this blog: "Get Moving At Work".