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Gratitude Makes Your Life Better, and Here’s Why

Gratitude Makes Your Life Better, and Here’s Why

  As someone who is very interested in the way that the mind works, I am constantly looking into the different ways in which people express themselves and their thoug...
Instagram is Hiding Likes to Reduce Social Anxiety

Instagram is Hiding Likes to Reduce Social Anxiety

Raise your hand if you have ever deleted a post on Instagram because it didn’t get as many likes as you thought it would? I’ve certainly done so, especially in pursui...
Instagram Takes A Stand Against Self-Harm

Instagram Takes A Stand Against Self-Harm

What would you think if you saw someone liking photos of self-harm and self-destructive behavior? Now imagine if that someone was your own child.
Make the Most of Your Workout

Make the Most of Your Workout

  Now that you know about the alleviating effects that exercise has on depression, here are some factors to consider before your next workout. Choose the kind of act...
Depression Awareness - You’re Not Alone

Depression Awareness - You’re Not Alone

   Depression affects more people around the world than people perhaps realize. The reason for this is that it can be difficult to figure out who is affected with d...
The Mindful Way Through Depression

The Mindful Way Through Depression

  How wonderful would it be if you could just wish away depression, or any mental health illness? Imagine if you could just think “Stop,” and all the negative thought...
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