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The Stigma of Depression

The Stigma of Depression

  "I had people saying 'It's all in your head'. Do you honestly think I want to feel this way?" - Sonia Estrada Sometimes, when someone starts to talk about it, all y...
The Possible Link Between Social Media and Depression

The Possible Link Between Social Media and Depression

There has been much speculation and resultant studies about whether there is a connection between social media and mental health. It appears that social media presents both negative and positive effects for the average user.
Emotional Resilience, Part 1: What is It?

Emotional Resilience, Part 1: What is It?

  Do you know someone who appears to be an unshakably strong person—someone who can cope with just about anything that life throws at them, who can gracefully cope wi...
The Midlife Crisis: Living in the Sandwich Generation

The Midlife Crisis: Living in the Sandwich Generation

  Caught in the Middle of the Sandwich A good percentage of middle-aged adults are going through a bit of a midlife crisis, and it’s not what you think. Not only do t...
Depression and Magnesium: A Supplement for Mental Health?

Depression and Magnesium: A Supplement for Mental Health?

  If you have been diagnosed with depression and/or anxiety, chances are that you are receiving one or a combination of the following treatments: anti-depressant medi...
Coping with a Depressed Partner and Depression Fallout

Coping with a Depressed Partner and Depression Fallout

  Have you ever embarked on a road trip with a friend who turned out to be a less-than-ideal companion? Imagine that the trip starts out just fine, but after a few ho...
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