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5 Questions about Depression and Vitamin D Deficiency

5 Questions about Depression and Vitamin D Deficiency

A number of studies link vitamin D deficiency with depression. We asked five questions to better understand how vitamin D affects depression’s symptoms.

How to Reduce Depression’s Impact on Relationships

How to Reduce Depression’s Impact on Relationships

Depression's impact on relationships can be vast. Vitamin D, Magnesium and clear, proactive communication may hold valuable answers for us.

The Stigma of Depression

The Stigma of Depression

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.
The Possible Link Between Social Media and Depression

The Possible Link Between Social Media and Depression

There has been much speculation and resultant studies about whether there is a connection between social media and mental health. It appears that social media presents both negative and positive effects for the average user.
Emotional Resilience, Part 1: What is It?

Emotional Resilience, Part 1: What is It?

  Do you know someone who appears to be an unshakably strong person—someone who can cope with just about anything that life throws at them, who can gracefully cope wi...
The Midlife Crisis: Living in the Sandwich Generation

The Midlife Crisis: Living in the Sandwich Generation

  Caught in the Middle of the Sandwich A good percentage of middle-aged adults are going through a bit of a midlife crisis, and it’s not what you think. Not only do t...
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