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How the Food Environment Affects Your Food Choices

How the Food Environment Affects Your Food Choices

The environment around you can affect the food choices that you make in your life. It's important to be aware of your options and choose what works best for you.
When Are The Best Times To Drink Water?

When Are The Best Times To Drink Water?

  Over the years, I have noticed a lot of different drinking habits in the people around me - drinking water habits, that is. I know people who drink 3L of water ever...
Get Moving at Work

Get Moving at Work

  Let’s make an effort to get moving at work. I know, it’s hard. It’s hard to motivate yourself to incorporate more exercise into your daily routine, whether it is a ...
How Exercise Can Alleviate Your Depression

How Exercise Can Alleviate Your Depression

  When you’re depressed, getting out of bed is a monumental task some mornings. Disinterest in activities, lack of energy, and aching muscles are all big obstacles sc...
The Effects of Magnesium on Workouts

The Effects of Magnesium on Workouts

  Magnesium is an element essential for promoting fitness, especially energy and muscle health. Magnesium is required by virtually every cell in the bod...
Sodium, Migraines, and Fitness

Sodium, Migraines, and Fitness

1. Stay Hydrated and Prevent a Migraine: A study concluded that one of the most prominent migraine triggers is dehydration. Water is the key to solving dehydration an...
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