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Mitochondria, the “powerhouses of the cell,” are essential for energy, brain health, and longevity. When they malfunction, they contribute to stress, aging, and chronic illness. This blog explores how mitochondria work, what happens when they break down, and practical ways to protect them—through diet, exercise, sleep, fasting, and toxin reduction. By caring for these tiny engines of life, we can boost energy, support resilience, and build a stronger foundation for lifelong health.

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 

When are the best times to drink water? 1: First thing in the morning. You haven't had any hydration from sleeping. 2. Before you eat. Is your hunger mostly thirst? Sometimes it's hard for your brain to tell. 3: In between meals 4: Before and after exercise. (It just makes sense.) 5: When you're tired. Maybe that go-to cup of coffee should actually be water. 6: Two hours before you sleep. Hydrate your body, but also try to avoid the half-asleep stumble to the bathroom.

You may not know it, but magnesium is one of your best exercise buddies. You need it for energy, muscle recovery and better athletic performance.

Feeling tired? How active are you during the day? Fitness and exercise might be the missing key to fighting off your fatigue once and for all!

Exercise can feel impossible when you’re depressed, but it’s one of the most effective tools for relief. Just 30 minutes of movement a few times a week releases endorphins, lifts mood, and provides structure. It also distracts from negative thoughts and creates a sense of progress. Though tough to start, exercise rewires the brain for more clarity, energy, and joy.