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When Are The Best Times To Drink Water?

When Are The Best Times To Drink Water?

  Over the years, I have noticed a lot of different drinking habits in the people around me - drinking water habits, that is. I know people who drink 3L of water ever...
Food for Thought: Making Sense of the Two Brains

Food for Thought: Making Sense of the Two Brains

  The human body basically has two brains - one in the head (aka the one we all think of when we talk about the brain) and one in the gut. Although it is the lesser...
Gratitude Makes Your Life Better, and Here’s Why

Gratitude Makes Your Life Better, and Here’s Why

  As someone who is very interested in the way that the mind works, I am constantly looking into the different ways in which people express themselves and their thoug...
Get Moving at Work

Get Moving at Work

  Let’s make an effort to get moving at work. I know, it’s hard. It’s hard to motivate yourself to incorporate more exercise into your daily routine, whether it is a ...
How Exercise Can Alleviate Your Depression

How Exercise Can Alleviate Your Depression

  When you’re depressed, getting out of bed is a monumental task some mornings. Disinterest in activities, lack of energy, and aching muscles are all big obstacles sc...
The Effects of Magnesium on Workouts

The Effects of Magnesium on Workouts

  Magnesium is an element essential for promoting fitness, especially energy and muscle health. Magnesium is required by virtually every cell in the bod...
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