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Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 

Sodium is key to mitigating migraines and also helping you feel your best after fitness. Learn the connections and how sodium can help you feel your best.

You may not know it, but magnesium is one of your best exercise buddies. You need it for energy, muscle recovery and better athletic performance.

Magnesium is essential for muscle function and energy metabolism, so it makes sense that magnesium impacts athletic performance. Many studies have shown that as physical activity increases, so must an athlete's magnesium supplementation--for many reasons. 

Feeling tired? How active are you during the day? Fitness and exercise might be the missing key to fighting off your fatigue once and for all!

Exercise can feel impossible when you’re depressed, but it’s one of the most effective tools for relief. Just 30 minutes of movement a few times a week releases endorphins, lifts mood, and provides structure. It also distracts from negative thoughts and creates a sense of progress. Though tough to start, exercise rewires the brain for more clarity, energy, and joy.