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The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

Walking is a simple yet powerful exercise that improves overall health, aids in weight loss, alleviates migraines, reduces stress, and boosts cognitive function. Regular walking enhances cardiovascular health, strengthens bones, burns calories, and regulates appetite. It also reduces migraine frequency and severity by improving blood flow and releasing endorphins. Walking in nature alleviates stress and anxiety while enhancing memory and cognitive performance. Grounding, or walking barefoot on natural surfaces, can amplify these benefits. Tips for incorporating walking into daily life include setting realistic goals, choosing scenic routes, inviting friends, tracking progress, and staying consistent.

by Health By Principle on June 11, 2024 in anxiety, brain, Energy, Exercise, exercise and depression, exercise and mental health, fitness, handling depression, HBP, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, relaxation, science, self-care, self-care post, stress, stress and mental health, stress and sleep, stress management, wellness

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TTFD: The Superior Form of Thiamine for Enhanced Energy, Brainpower, and Overall Health

Explore the transformative potential of TTFD, a superior form of thiamine, in enhancing energy, cognitive function, and overall well-being. The advantages of TTFD over traditional thiamine supplements, include its enhanced bioavailability, ability to cross the blood-brain barrier, and support for vital metabolic processes and cellular health. Delve into the key benefits of TTFD, such as improved memory, reduced anxiety, and heightened dopamine levels, while also understanding the importance of addressing thiamine deficiency and factors affecting absorption.

by Health By Principle on June 11, 2024 in anxiety, Energy, Exercise, fitness, HBP, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, nutrition, relaxation, science, self-care, stress management, Supplements, vitamin, wellness

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Exercising with Migraines: Finding the Right Balance for Heart and Head

Exercise with Migraines: How to Stay Active and Avoid Triggers

Discover safe exercise tips for migraine sufferers. Learn how to choose low-impact exercises, avoid intense workouts, and maintain electrolyte balance to prevent migraines and improve overall health.

by Health By Principle on May 15, 2024 in anxiety, brain, Electrolytes, Energy, Exercise, exercise and mental health, fitness, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, mental health, migraine, physical health, self-care, stress, stress and mental health, stress management, wellness

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How Plant-Based, Carnivore, and Zero-Carb Diets Affect Healthy Bowel Movements

Carnivore & Zero Carb Diets: Less Poop, More Relief? Explains how these diets can lead to reduced bowel movements, gas, and bloating compared to plant-based diets, and why fiber may not be essential for gut health.

by Health By Principle on May 08, 2024 in Energy, fitness, food, HBP, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, nutrition, science, self-care

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Are Multivitamins Effective?

Multivitamins are commonly marketed as a seemingly convenient option for daily nutrition. But, many people may not be aware of their actual lack of efficacy. Is it possible that multivitamins may not be as convenient as they seem?

by Health By Principle on February 14, 2024 in best time to take vitamins, dietary supplements, exercise and mental health, fitness, health, health by principle, healthy, healthy living, informative, lifestyle, nutrition, nutritional labels, relaxation, self-care, stress, vitamin, Vitamin A, vitamin b, Vitamin B12, Vitamin C, vitamin d, Vitamin E, Vitamin K

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Microbiome intestine factories and microbiota. Gut health. Microvilli with factories in intestine.

The Microbiome and Fitness Connection: Do You Have the Gut(s) to Exercise?

The gut is now being called the second brain and its power to alter human behavior is fascinating scientists. Now, experts think that the microbiome is connected to our fitness level, but how and to what degree?

by Health By Principle on July 06, 2023 in active, boost immune system, Exercise, fitness, HBP, health by principle, healthy lifestyle, healthy living, Jana Bounds, nutrition, science

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News filter by fitness

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

TTFD: The Superior Form of Thiamine for Enhanced Energy, Brainpower, and Overall Health

Exercising with Migraines: Finding the Right Balance for Heart and Head

How Plant-Based, Carnivore, and Zero-Carb Diets Affect Healthy Bowel Movements

Are Multivitamins Effective?

The Microbiome and Fitness Connection: Do You Have the Gut(s) to Exercise?

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News filter by fitness

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

TTFD: The Superior Form of Thiamine for Enhanced Energy, Brainpower, and Overall Health

Exercising with Migraines: Finding the Right Balance for Heart and Head

How Plant-Based, Carnivore, and Zero-Carb Diets Affect Healthy Bowel Movements

Are Multivitamins Effective?

The Microbiome and Fitness Connection: Do You Have the Gut(s) to Exercise?

Blog

Recent Posts

Tags

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