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Mental fatigue, migraines, and depression are closely connected, each fueling and worsening the other. This blog explores the migraine-fatigue cycle, from the early prodrome phase to postdrome symptoms dominated by exhaustion and cognitive changes. It highlights how shared triggers—like lack of sleep, chronic stress, and intense mental effort—worsen both conditions and increase the likelihood of depression. With overlapping symptoms such as headaches, irritability, and reduced concentration, the impact on daily life can be profound. Yet hope lies in self-care strategies: building resilience, moving your body, nourishing with proper foods and supplements, and making space for rest and joy. Small, consistent steps can reduce symptoms, improve mental clarity, and help break the cycle.

Physical and mental fitness come directly from proper nutrition. Let's talk about how nutrition can help us reach our unique fitness goals!

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 

Sodium is key to mitigating migraines and also helping you feel your best after fitness. Learn the connections and how sodium can help you feel your best.

You may not know it, but magnesium is one of your best exercise buddies. You need it for energy, muscle recovery and better athletic performance.

Magnesium is essential for muscle function and energy metabolism, so it makes sense that magnesium impacts athletic performance. Many studies have shown that as physical activity increases, so must an athlete's magnesium supplementation--for many reasons.