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Many migraineurs notice it years before they understand it, an intense, specific pull toward salt, sugar, or chocolate before an attack begins. It is easy to assume the food caused the migraine. But in most cases the attack was already underway, and the craving was the first signal. And if you have ever wondered why the "Coke and fries hack" went viral, this blog explains the accidental physiology behind why it works for some people, and what to do instead.

The harms of sugar are being noticed around the world, with the UK even taxing sugary drinks and proposing shifts in packaging for sugary products. Has Sugar Become the Next Smoking?