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9 Ways to Improve How You Sleep at Night

9 Ways to Improve How You Sleep at Night

  Recently, have you noticed yourself watching the clock at night, hoping and wishing that you would just fall asleep soon? As you repeatedly open and close your eyes...
Magnesium Supplements 101

Magnesium Supplements 101

  If you read this, then you probably already know: Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles...
The Stigma of Depression

The Stigma of Depression

  "I had people saying 'It's all in your head'. Do you honestly think I want to feel this way?" - Sonia Estrada Sometimes, when someone starts to talk about it, all y...
Vitamin D for Flu Prevention?

Vitamin D for Flu Prevention?

  Flu Season Is Upon Us Your nose drips like a faucet. Your head pounds. Your limbs, your skin, even the roots of your hair ache. Fever makes you feel hot and cold ...
Electrolytes—A Hangover Cure?

Electrolytes—A Hangover Cure?

  What Your Body Goes Through When You're Hungover Who hasn’t been there: You were out celebrating at a Christmas party with your friends last night, and before you k...
Magnesium May Be the Key to Better Sleep

Magnesium May Be the Key to Better Sleep

  For the past year or so, it has been somewhat of a goal of mine to sleep about 7 hours every day. So far, I have done a pretty decent job of keeping up with it, wit...
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