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How Negative Emotions Influence Relationships

How Negative Emotions Influence Relationships

  Throughout the day, people spend every waking minute thinking about what’s going on within them and around them. Thousands of thoughts passing through our heads – s...
Antidepressant Foods: Eating for Mental Health?

Antidepressant Foods: Eating for Mental Health?

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.
Emotional Resilience, Part 2: Tips on How to Build It

Emotional Resilience, Part 2: Tips on How to Build It

Emotional resilience is something that you can build upon throughout the course of your life. Integrate these helpful tips into your routine and you may begin to notice some positive changes in your life.
Nutrition: No Size Fits All

Nutrition: No Size Fits All

  Do you know someone who is extremely sensitive to carbohydrates, but thrives on a ketogenic diet, like virtually all migraineurs?[1] Or someone whose diet looks li...
Emotional Resilience, Part 1: What is the Science Behind It?

Emotional Resilience, Part 1: What is the Science Behind It?

  Do you know someone who appears to be an unshakably strong person—someone who can cope with just about anything that life throws at them, who can gracefully cope wi...
Depression and Magnesium: A Supplement for Mental Health?

Depression and Magnesium: A Supplement for Mental Health?

  If you have been diagnosed with depression and/or anxiety, chances are that you are receiving one or a combination of the following treatments: anti-depressant medi...
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