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News filter by sugar

Are Artificial Sweeteners Toxic?

Are Artificial Sweeteners Toxic?

Health By Principle explores processed sugar, inflammation, and artificial sweeteners. Learn if artificial sweeteners are toxic or simply misunderstood.
by Health By Principle on June 28, 2023  in Acesulfame potassium, advantame, artificial sugar, artificial sweetener, artificial sweeteners safe, artificial sweeteners toxic, aspertame, Erythitol, neotame, nutrition, nutritional care, Rachel Welch, saccharin, sucralose, sugar, sugary products
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photo of a healthy, colorful meal: lean protein, greens and eggs.

Is Restaurant Food Sabotaging Your Health Goals? Meal Prepping Pros and Cons

It seems like health is always at the top of many lists at the start of each new year. One small change, even the shift from eating out to preparing meals at home, can create a positive domino effect within your life. 
by Health By Principle on January 24, 2023  in diet, diet options, food, HBP, health, health by principle, healthy, healthy diet, healthy eating, healthy lifestyle, healthy living, Jana Bounds, lifestyle, meal prep, nutrition, restaurant food, salt, sugar, weight, weight loss
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a bunch of sugar on a wooden table, a lit and smoking cigarette has been etched into the sugar.

Has Sugar Become the Next Smoking?

The harms of sugar are being noticed around the world, with the UK even taxing sugary drinks and proposing shifts in packaging for sugary products. Has Sugar Become the Next Smoking?
by Health By Principle on June 12, 2019  in ban, brain, diet, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, lifestyle, Migraine Triggers, nutrition, nutritional labels, physical health, science, sugar, sugar ban, sugary products
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Why Sugar Is Often a Migraine Trigger

Why Sugar Is Often a Migraine Trigger

Sugar and caffeine are diuretics, meaning they dehydrate your body. The biochemical balance of your cells get disrupted and you no longer have Electrolyte Homeostasis (proper cell hydration).
by Health By Principle on October 09, 2017  in artificial sweetener, brain, diet, electrolyte homeostasis, food, health by principle, healthy, hydration, informative, migraine, Migraine Prevention, Migraine Relief, nutrition, sugar
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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