News filter by cravings

Holiday cravings are common and often reflect changes in routine, stress, hydration, and mineral balance. This article explains why cravings increase during the holidays, what they may signal, and gentle, science-informed ways to manage them without restriction, especially for migraine-prone individuals.

We don’t usually think of food as addictive, but research shows certain foods like sugar, bread, and even milk can trigger brain responses similar to drugs. This blog explores how cravings shape our choices, why some foods are hard to resist, and how awareness and intention can help us take back control.