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Is it Safe to Order Vitamins Online?

Is it Safe to Order Vitamins Online?

Ordering vitamins online is a safe and convenient choice if the proper safety precautions are taken. 
by Health By Principle on February 23, 2024  in benefits of vitamin d, benefits of vitamin d3, best time to take vitamins, coronavirus and vitamin d, diet, HBP, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, physical health, relief, social, Supplements, talking about self-care, wellness, what does vitamin d do
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9 Ways to Improve How You Sleep at Night

9 Ways to Improve How You Sleep at Night

Are you counting sheep at night? Or watching television hoping your eyelids will grow heavy and you will blissfully drift off to sleep? If you're struggling to get enough rest it's time to get back to basics: relax, create a bedtime ritual, move your body during the day. These and other tips from Health By Principle will help you sleep at night.
by Barbara Eruo on May 18, 2020  in anxiety, better sleep, brain, Energy, getting better sleep, health, health by principle, healthy, healthy lifestyle, healthy living, how to get better sleep, informative, lifestyle, mental health, relief, science, sleep, sleep and anxiety, sleep and mental health, stress, stress and mental health, stress and sleep, wellness
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Magnesium and Vitamin D Can Strengthen Your Immunity

Magnesium and Vitamin D Can Strengthen Your Immunity

Looking for ways to support your immune system? We suggest you take a look at magnesium and vitamin D for the extra help you need!
by Barbara Eruo on April 10, 2020  in COVID19 and Vitamin D, diet, food, health, health by principle, healthy, healthy lifestyle, healthy living, immune response, immune system support, immunity, infection, infections, lifestyle, magnesium, magnesium and immunity, magnesium pills, magnesium supplement, magnesium supplements, mental health, nutrition, physical health, relief, stress and mental health, Supplements, support immune system, support immunity, support your immune system, vitamin, vitamin d, vitamin d and cold, Vitamin D and corona virus, vitamin d and flu, vitamin d and immunity, vitamin d and influenze, vitamin d flu prevention, vitamin d supplement, vitamin d3, vitamins, wellness
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Magnesium Supplements 101

Magnesium Supplements 101

In this context, we should also mention the concept of “bioavailability.” The term refers to the amount that is absorbed into your bloodstream.
by Nina Macaraig on February 08, 2020  in anxiety, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pill, magnesium pills, magnesium supplement, magnesium supplements, mental health, Mg, Mg pill, Mg pills, mg supplement, mg supplements, Mg2+, nutrition, relief, science, stress, Supplements
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A young woman with long brown hair grips her head in pain. A wine bottle and glass of wine are on the table in front of her.

Electrolytes—A Hangover Cure?

Alcohol does many things to the human body and a hangover is a physiological reaction to initiated processes: blood vessels expand, your stomach is irritated, your pancreas and intestines are stimulated, and your liver works hard to clear the oxidized alcohol from your system. The good news? Electrolytes can help.
by Health By Principle on December 04, 2019  in alcohol, alcohol and electrolytes, anxiety, brain, diet, electrolyte homeostasis, Electrolytes, electrolytes and alcohol, electrolytes and hangovers, Energy, food, hangover, hangover cure, HangoverRemedy, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, nutrition, relief, salt, science, Sodium, stress, Supplements, wellness
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An older woman with short gray hair is on the edge of the bed, stretching her arms overhead in the morning sunlight filtering through the window after a great night of sleep.

Magnesium May Be the Key to Better Sleep

While melatonin gets all the credit for better sleep, Magnesium is actually a powerhouse mineral that helps with a number of things -- including sleep. Plus, nearly 70% of Americans are magnesium deficient.
by Health By Principle on November 27, 2019  in anxiety, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, magnesium, magnesium and depression, magnesium and women, magnesium and women health, magnesium pill, magnesium pills, mental health, Mg, mg and women, Mg pill, Mg pills, Mg2+, nutrition, relief, science, stress, stress and mental health, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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