• Home
  • Blog | Health By Principle | News

News filter by rest

Seven Types of Rest and Why You Need Them

Seven Types of Rest and Why You Need Them

“Rest” has been given a singular definition in modern society, but what if there are many facets to feeling truly rested? We take you on a deep dive: from Maslow’s hierarchy of needs, to cultural challenges and a new take on what it means to rest, including the 7 types of rest. 
A pug rests in a human bed, with it's head on the pillow, it's body under a blanket, and an eye mask over its eyes.

Take the Time to Care for Yourself

Self-care isn't one-size-fits-all, you need to develop an understanding of what it is that restores you. And contrary to popular opinion, whatever it is, it doesn't have to be expensive.



Subscribe to Our Newsletter!

By entering your email, you agree to our Terms of Service and Privacy Policy.


We use cookies to provide and improve our services. By using our site, you consent to cookies.