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When is the Best Time to Take Magnesium? Morning or night?

When is the Best Time to Take Magnesium? Morning or night?

Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.
by Health By Principle on August 15, 2024  in absorption, citrate, dietary supplements, electrolyte homeostasis, Electrolytes, Energy, HBP, health by principle, healthy lifestyle, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pills, magnesium supplement, Rachel Welch, Supplements
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The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

Walking is a simple yet powerful exercise that improves overall health, aids in weight loss, alleviates migraines, reduces stress, and boosts cognitive function. Regular walking enhances cardiovascular health, strengthens bones, burns calories, and regulates appetite. It also reduces migraine frequency and severity by improving blood flow and releasing endorphins. Walking in nature alleviates stress and anxiety while enhancing memory and cognitive performance. Grounding, or walking barefoot on natural surfaces, can amplify these benefits. Tips for incorporating walking into daily life include setting realistic goals, choosing scenic routes, inviting friends, tracking progress, and staying consistent.

by Health By Principle on June 11, 2024  in anxiety, brain, Energy, Exercise, exercise and depression, exercise and mental health, fitness, handling depression, HBP, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, relaxation, science, self-care, self-care post, stress, stress and mental health, stress and sleep, stress management, wellness
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TTFD: The Superior Form of Thiamine for Enhanced Energy, Brainpower, and Overall Health

TTFD: The Superior Form of Thiamine for Enhanced Energy, Brainpower, and Overall Health

Explore the transformative potential of TTFD, a superior form of thiamine, in enhancing energy, cognitive function, and overall well-being. The advantages of TTFD over traditional thiamine supplements, include its enhanced bioavailability, ability to cross the blood-brain barrier, and support for vital metabolic processes and cellular health. Delve into the key benefits of TTFD, such as improved memory, reduced anxiety, and heightened dopamine levels, while also understanding the importance of addressing thiamine deficiency and factors affecting absorption.
by Health By Principle on June 11, 2024  in anxiety, Energy, Exercise, fitness, HBP, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, nutrition, relaxation, science, self-care, stress management, Supplements, vitamin, wellness
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How Plant-Based, Carnivore, and Zero-Carb Diets Affect Healthy Bowel Movements

How Plant-Based, Carnivore, and Zero-Carb Diets Affect Healthy Bowel Movements

Carnivore & Zero Carb Diets: Less Poop, More Relief? Explains how these diets can lead to reduced bowel movements, gas, and bloating compared to plant-based diets, and why fiber may not be essential for gut health.
by Health By Principle on May 08, 2024  in Energy, fitness, food, HBP, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, nutrition, science, self-care
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Unveiling the Pitfalls of 'Gut Wellness'

Unveiling the Pitfalls of 'Gut Wellness'

Maintaining gut health is always a positive idea, but expecting a probiotic product to overhaul gut health is not realistic. Probiotics are widely marketed as a magic bullet for gut health. However, the Stanton Migraine Protocol® takes a different approach, believing that taking probiotics for extended periods is not necessary and might even be a sign of underlying issues. 
by Health By Principle on February 28, 2024  in anthony duran, diet, dietary supplements, food, HBP, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, informative, lifestyle, nutrition, probiotic, science, self-care blog, Supplements, wellness
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Is it Safe to Order Vitamins Online?

Is it Safe to Order Vitamins Online?

Ordering vitamins online is a safe and convenient choice if the proper safety precautions are taken. 
by Health By Principle on February 23, 2024  in benefits of vitamin d, benefits of vitamin d3, best time to take vitamins, coronavirus and vitamin d, diet, HBP, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, physical health, relief, social, Supplements, talking about self-care, wellness, what does vitamin d do
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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