It seems like health is always at the top of many lists at the start of each new year. One small change, even the shift from eating out to preparing meals at home, can create a positive domino effect within your life.
“Rest” has been given a singular definition in modern society, but what if there are many facets to feeling truly rested?We take you on a deep dive: from Maslow’s hierarchy of needs, to cultural challenges and a new take on what it means to rest, including the 7 types of rest.
Vitamin D deficiency is rampant, impacting nearly half of the American population. The sunshine vitamin has a host of benefits, including better sleep! In this blog, we share how vitamin D and sunshine partner up to improve your sleep and your life!
Pee has historically been known to provide exceptional insight into overall health. What does your urine actually tell you? Quite a lot, it turns out: from hydration, medication, and illness, your pee changes with your body.
