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News filter by self care post

Can You Take Expired Vitamins? Unraveling the Truth

Can You Take Expired Vitamins? Unraveling the Truth

Vitamins and supplements are essential ingredients to maintaining a balanced and healthy lifestyle. But what happens when those vitamin bottles tucked in our cabinets reach their expiration dates? 
by Health By Principle on February 02, 2024  in HBP, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, nutrition, relaxation, science, self-care, self-care blog, self-care post, self-love, Supplements, talking about self-care, understanding, vitamin, vitamins, wellness
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Aging with Positivity: The Best Choice You Can Make

Aging with Positivity: The Best Choice You Can Make

Positivity is a powerful tool, and it may even be able to help us slow down the aging process! How can we age with grace? With positivity! 
by Health By Principle on July 07, 2022  in self-care, self-care blog, self-care post
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Self-Care for Parents in 2022, and Beyond!

Self-Care for Parents in 2022, and Beyond!

Self-care is a necessity for all of us, especially parents. Explore how parents can prioritize their self-care, and why it is so important.

by Health By Principle on January 21, 2022  in parenting, self-care, self-care blog, self-care post, talking about self-care
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5 Daily Activities That Boost Happiness

5 Daily Activities That Boost Happiness

These five disarmingly simple activities are proven to bring more joy to your life.
by Health By Principle on June 28, 2021  in connection, Exercise, exercise and mental health, gratitude, self-care, self-care blog, self-care post, sleep, sleep and mental health, talking about self-care
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How to Self-Preserve with Self-Care

How to Self-Preserve with Self-Care

Self-care is trending, and there are some common misconceptions. What is self-care really, and how do we use it in a healthy, balanced way?

by Health By Principle on June 21, 2021  in exercise and mental health, health, healthy lifestyle, healthy living, mental health, self-care, self-care blog, self-care post, talking about self-care, wellness
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A pug rests in a human bed, with it's head on the pillow, it's body under a blanket, and an eye mask over its eyes.

Take the Time to Care for Yourself

Self-care isn't one-size-fits-all, you need to develop an understanding of what it is that restores you. And contrary to popular opinion, whatever it is, it doesn't have to be expensive.
by Health By Principle on June 26, 2019  in care, health by principle, healthy lifestyle, healthy living, informative, lifestyle, meditation, mental illness, mindfulness, peace, relaxation, relief, rest, self-care, self-care blog, self-care post, social media, stress and mental health, talking about self-care, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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