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Self-care has become a mainstream buzzword, often tied to indulgent products or Instagram-worthy routines. But true self-care is much simpler—it’s about finding what helps you relax, recharge, and maintain balance. This blog explores why wellness isn’t gendered, how modern society has complicated self-care, and why what works for others may not work for you. From everyday basics like sleep, hydration, and movement to meaningful habits like connecting with friends, setting boundaries, or seeking therapy, the goal is to create practices that feel authentic. Real self-care isn’t about appearances—it’s about honoring your needs.

There has been much speculation and resultant studies about whether there is a connection between social media and mental health. It appears that social media presents both negative and positive effects for the average user.

What would you think if you saw someone liking photos of self-harm and self-destructive behavior? Now imagine if that someone was your own child.