Maintaining gut health is always a positive idea, but expecting a probiotic product to overhaul gut health is not realistic. Probiotics are widely marketed as a magic bullet for gut health. However, the Stanton Migraine Protocol®takes a different approach, believing that taking probiotics for extended periodsis notnecessary and might even be a sign of underlying issues.
Vitamins andsupplementsare essentialingredientstomaintaininga balanced and healthy lifestyle.But what happens when those vitamin bottles tucked in our cabinets reach theirexpirationdates?
Health By Principle explores if steady state cardio or high intensity interval training (HIIT) are better for your wellness. We use research to debate the pros and cons, and give you a science-driven answer to this fitness question.