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Unveiling the Pitfalls of 'Gut Wellness'

Unveiling the Pitfalls of 'Gut Wellness'

Maintaining gut health is always a positive idea, but expecting a probiotic product to overhaul gut health is not realistic. Probiotics are widely marketed as a magic bullet for gut health. However, the Stanton Migraine Protocol® takes a different approach, believing that taking probiotics for extended periods is not necessary and might even be a sign of underlying issues. 
Can You Take Expired Vitamins? Unraveling the Truth

Can You Take Expired Vitamins? Unraveling the Truth

Vitamins and supplements are essential ingredients to maintaining a balanced and healthy lifestyle. But what happens when those vitamin bottles tucked in our cabinets reach their expiration dates? 
Steady State Cardio vs. High Intensity Interval Training (HIIT)

Steady State Cardio vs. High Intensity Interval Training (HIIT)

Health By Principle explores if steady state cardio or high intensity interval training (HIIT) are better for your wellness. We use research to debate the pros and cons, and give you a science-driven answer to this fitness question. 
Aging with Positivity: The Best Choice You Can Make

Aging with Positivity: The Best Choice You Can Make

Positivity is a powerful tool, and it may even be able to help us slow down the aging process! How can we age with grace? With positivity! 
by Health By Principle on July 07, 2022  in self-careself-care blogself-care post
Self-Care for Parents in 2022, and Beyond!

Self-Care for Parents in 2022, and Beyond!

Self-care is a necessity for all of us, especially parents. Explore how parents can prioritize their self-care, and why it is so important.

by Health By Principle on January 21, 2022  in parentingself-careself-care blogself-care posttalking about self-care
5 Daily Activities That Boost Happiness

5 Daily Activities That Boost Happiness

These five disarmingly simple activities are proven to bring more joy to your life.

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