News filter by electrolyte

Electrolytes like sodium, potassium, and magnesium are vital for hydration, muscle function, and waste removal—and imbalances can directly affect how often you urinate. Too much of certain minerals can trigger increased urination, while frequent urination from diuretics (like caffeine or alcohol) or illness can deplete electrolytes and cause dehydration.

To restore balance, the blog highlights using supplements, choosing low-sugar electrolyte drinks, trying unique sources like pickle juice, and eating electrolyte-rich foods such as leafy greens, nuts, and avocados. These strategies help maintain hydration, prevent imbalances, and keep your body functioning at its best.

As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season. 

Can McDonald’s fries and Coke really stop a migraine? This viral TikTok hack has taken off—but is there science behind it? We break down what TikTok, Reddit, and neurologists have to say, plus share a healthier, science-backed alternative.