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News filter by dietary supplements

Dicing and prepping fruit to include in meal plan for fitness

Proper Nutrition for Fantastic Fitness

Physical and mental fitness come directly from proper nutrition. Let's talk about how nutrition can help us reach our unique fitness goals!

by Health By Principle on September 03, 2025  in dietary supplements, emotional resilience, emotions, Exercise, exercise and mental health, fitness, nutrition
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hydrating first thing in the morning to replenish the fluids your body loses after a night of sleeping

The Body and Dehydration: Symptoms and Solutions

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 
by Health By Principle on August 29, 2025  in athlete, better sleep, boost immune system, brain, coffee, diet, diet and mental health, dietary supplements, digestion, Electrolytes, endurance, Energy, Exercise, exercise and mental health, exercise at work, fitness, HBP, headache, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, hydration, lifestyle, metabolism, physical health, salt, self-care, skin, sleep, water, water intake, well-being, wellness, Yes on Sodium
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using a pinch of salt to season food which helps gets sodium in your system

Iodine: Not Enough, Too Much, and Why You Need to Regulate Your Supplements

Iodine is essential to the correct functioning of many organ systems within the human body, but too much or too little can be problematic. It’s important to regulate your iodine intake if you are supplementing or have conditions like Hashimoto’s or Graves’ diseases that make you particularly sensitive to iodine.  
by Health By Principle on August 29, 2025  in dietary supplements, electrolyte, graves, hashimotos, health by principle, healthy, iodine, Jana Bounds, salt, supplement, supplements
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5 Ways to Relieve a Tension Headache Naturally

5 Ways to Relieve a Tension Headache Naturally

Tension headaches are the painful result of tight muscles. There are a number of effective and natural ways to manage tension headaches.

by Health By Principle on August 05, 2025  in dietary supplements, headache, health, magnesium supplements, natural, physical health
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Can Electrolytes Cause Bone Loss?

Can Electrolytes Cause Bone Loss?

Can too many electrolytes harm your bones? Let’s clear that up. When taken in the right amounts, electrolytes don’t weaken your bones—they help keep them strong. 

by Health By Principle on May 06, 2025  in bone health, calcium, dietary supplements, electrolyte, electrolyte supplements, Electrolytes, magnesium, physical health, physiological health, potassium, Supplements
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Getting blood pressure tested

Managing POTS with Electrolytes

Learn about one of the most effective ways to manage POTS symptoms, the whys and hows of this suggested method for POTS symptom management, and practical tips.  

by Health By Principle on April 22, 2025  in autonomic nervous system, Blood Pressure, dietary supplements, electrolyte, heart, nutrition, physical health, pots, Sodium, Yes on Sodium
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