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Proper Nutrition for Fantastic Fitness

Proper Nutrition for Fantastic Fitness

Physical and mental fitness come directly from proper nutrition. Let's talk about how nutrition can help us reach our unique fitness goals!

5 Ways to Relieve a Tension Headache Naturally

5 Ways to Relieve a Tension Headache Naturally

Tension headaches are the painful result of tight muscles. There are a number of effective and natural ways to manage tension headaches.

What are the Benefits of Dietary Supplements?

What are the Benefits of Dietary Supplements?

Dietary supplements are more popular than ever. What are the benefits of taking a supplement and how can you begin using them? 

The Truth about Supplements and Vitamins

The Truth about Supplements and Vitamins

This past year has prompted many people to take a close look at their overall health, and how they might improve it. For many, the focus shifted to health and immunity, leading people to consider new dietary supplements and vitamins. Do supplements make a real difference? How are they regulated by the FDA?
How Aging Affects Your Response to Medications

How Aging Affects Your Response to Medications

  Our Bodies' Responses Change As We Get Older As we get older, it becomes more and more important to pay attention to the ways in which our bodies are changing. Peop...
Bioavailability: Making the Most Out of Your Supplements

Bioavailability: Making the Most Out of Your Supplements

Have you heard about "bioavailability" and you're not sure what it means? Check out our blog for a simple breakdown of what the concept is.
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