News filter by dietary supplements

Learn about one of the most effective ways to manage POTS symptoms, the whys and hows of this suggested method for POTS symptom management, and practical tips.  

Salt has long been demonized as a health risk, but what if the real problem isn’t salt itself, but how are we consuming it?

Magnesium is essential for overall well-being, supporting everything from muscle function to better sleep. But when is the best time to take it—on an empty stomach or with food? While both options are possible, taking magnesium with food is generally recommended. It not only improves absorption but also helps prevent digestive side effects like nausea and stomach cramps. Although some people prefer the faster absorption that comes with taking magnesium on an empty stomach, this method carries a higher risk of discomfort. For most, pairing magnesium with a meal ensures a smoother, more effective experience.

Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.

Maintaining gut health is always a positive idea, but expecting a probiotic product to overhaul gut health is not realistic. Probiotics are widely marketed as a magic bullet for gut health. However, the Stanton Migraine Protocol® takes a different approach, believing that taking probiotics for extended periods is not necessary and might even be a sign of underlying issues.