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The Body and Dehydration: Symptoms and Solutions

The Body and Dehydration: Symptoms and Solutions

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 
What are the Best Vitamins for Men?

What are the Best Vitamins for Men?

The best vitamins for men include vitamin D and magnesium due to their beneficial effect on testosterone levels.
Proper Nutrition for Fantastic Fitness

Proper Nutrition for Fantastic Fitness

Physical and mental fitness come directly from proper nutrition. Let's talk about how nutrition can help us reach our unique fitness goals!

5 Ways to Relieve a Tension Headache Naturally

5 Ways to Relieve a Tension Headache Naturally

Tension headaches are the painful result of tight muscles. There are a number of effective and natural ways to manage tension headaches.

What are the Benefits of Dietary Supplements?

What are the Benefits of Dietary Supplements?

Dietary supplements are more popular than ever. What are the benefits of taking a supplement and how can you begin using them? 

The Truth about Supplements and Vitamins

The Truth about Supplements and Vitamins

This past year has prompted many people to take a close look at their overall health, and how they might improve it. For many, the focus shifted to health and immunity, leading people to consider new dietary supplements and vitamins. Do supplements make a real difference? How are they regulated by the FDA?
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