News filter by Electrolytes

Electrolytes like sodium, potassium, and magnesium are vital for hydration, muscle function, and waste removal—and imbalances can directly affect how often you urinate. Too much of certain minerals can trigger increased urination, while frequent urination from diuretics (like caffeine or alcohol) or illness can deplete electrolytes and cause dehydration.

To restore balance, the blog highlights using supplements, choosing low-sugar electrolyte drinks, trying unique sources like pickle juice, and eating electrolyte-rich foods such as leafy greens, nuts, and avocados. These strategies help maintain hydration, prevent imbalances, and keep your body functioning at its best.

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 

When are the best times to drink water? 1: First thing in the morning. You haven't had any hydration from sleeping. 2. Before you eat. Is your hunger mostly thirst? Sometimes it's hard for your brain to tell. 3: In between meals 4: Before and after exercise. (It just makes sense.) 5: When you're tired. Maybe that go-to cup of coffee should actually be water. 6: Two hours before you sleep. Hydrate your body, but also try to avoid the half-asleep stumble to the bathroom.

Sodium is key to mitigating migraines and also helping you feel your best after fitness. Learn the connections and how sodium can help you feel your best.

Hydration and electrolytes go hand in hand. You need electrolytes to regulate nerve and muscle function and properly hydrate your body.

The Birth of Migraine Pseudo-Science Humans have been using natural...