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Let’s talk about something that’s been sitting in your fridge forever, milk. You know that classic drink we were all told to chug as kids for “strong bones.” But milk isn’t just about calcium. In fact, it’s kind of a nutritional powerhouse that doesn’t always get the credit it deserves. 

Salt has long been demonized as a health risk, but what if the real problem isn’t salt itself, but how are we consuming it?

Thanksgiving is a time for gratitude and indulgence, but for migraine sufferers, the holiday feast can be full of hidden triggers. From nitrate-free turkey to homemade cranberry sauce, this guide offers migraine-safe recipes, hydration tips, and stress management ideas to help you enjoy a joyful, pain-free celebration.

Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.

Hydration and electrolytes go hand in hand. You need electrolytes to regulate nerve and muscle function and properly hydrate your body.