News

Electrolytes—A Hangover Cure?

Electrolytes—A Hangover Cure?

  Who hasn’t been there: You were out celebrating at a Christmas party with your friends last night, and before you knew it, you had one glass of bubbly too many … No...
How the Food Environment Affects Your Food Choices

How the Food Environment Affects Your Food Choices

The environment around you can affect the food choices that you make in your life. It's important to be aware of your options and choose what works best for you.
When Are The Best Times To Drink Water?

When Are The Best Times To Drink Water?

  Over the years, I have noticed a lot of different drinking habits in the people around me - drinking water habits, that is. I know people who drink 3L of water ever...
Bioavailability: Making the Most Out of Your Supplements

Bioavailability: Making the Most Out of Your Supplements

  As the saying goes, “you are what you eat”. But, does all of what you eat actually get absorbed and used by your body? The answer is no. Perhaps the more accurate s...
16 Hour Fasting Diet

16 Hour Fasting Diet

  Nutritionists have found that the basic human nutritional process of eating burns fat and improves neuronal connections, in addition to reversing all metabolic diso...
Pre-Migraine Signs Explained

Pre-Migraine Signs Explained

  All migraineurs experience prodromes before a migraine hits—ranging from nausea and vomiting to diarrhea and anxiety. One reason is that migraineurs have increased ...
Loading...
x