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News filter by Electrolytes

Fireworks of every color and smoke and pollution in the night sky

Fourth of July Survival Guide for Migraine and Asthma Sufferers

Fireworks are full of heavy metals, particulates and toxins that can wreak havoc on people with heart disease, lung conditions and migraines. Plan ahead with these tips from Health By Principle so you don’t have to sacrifice all the fun of Fourth of July celebrations.  
by Health By Principle on June 29, 2023  in alcohol and electrolytes, asthma and migraine connection, asthma and the 4th of July, Electrolytes, electrolytes and alcohol, migraines, Migraines and July 4, toxic fireworks, wellness
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Does your Sweat Rate Matter When Exercising?

Does your Sweat Rate Matter When Exercising?

Sweat rate and exercise are related, but does one impact the other? Explore this and the importance of electrolytes for your exercise routine.   
by Health By Principle on June 21, 2023  in Electrolytes, Exercise, fitness, HBP, health by principle, sweat
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Should you take magnesium in the morning or at night?

Should you take magnesium in the morning or at night?

Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.
by Health By Principle on April 26, 2023  in absorption, citrate, dietary supplements, electrolyte homeostasis, Electrolytes, Energy, HBP, health by principle, healthy lifestyle, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pills, magnesium supplement, Rachel Welch, Supplements
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Get Some Spring In Your Step

Get Some Spring In Your Step

Your health and well-being should also be a focus of your “spring clean.” Here are tips and tricks to help you navigate spring and step into summer.

by Health By Principle on March 09, 2023  in brain, breathe, calm, dietary supplements, Electrolytes, Exercise, healthy lifestyle, heart, low vitamin d level, lungs, magnesium, meditation, mental health, nutrition, science, sleep, spring, stress management, vitamin d3, weight, wellness
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The Body and Dehydration: Symptoms and Solutions

The Body and Dehydration: Symptoms and Solutions

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 
by Health By Principle on July 18, 2022  in athlete, better sleep, boost immune system, brain, coffee, diet, diet and mental health, dietary supplements, digestion, Electrolytes, endurance, Energy, Exercise, exercise and mental health, exercise at work, fitness, HBP, headache, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, hydration, lifestyle, metabolism, physical health, salt, self-care, skin, sleep, water, water intake, well-being, wellness, Yes on Sodium
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Can Electrolyte Imbalance Cause Urinary Infrequency?

Can Electrolyte Imbalance Cause Urinary Infrequency?

An electrolyte imbalance and urinary frequency are closely related. Here is what you need to know.

by Health By Principle on November 11, 2021  in electrolyte homeostasis, Electrolytes
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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