:

News

16 Hour Fasting Diet

16 Hour Fasting Diet

  Nutritionists have found that the basic human nutritional process of eating burns fat and improves neuronal connections, in addition to reversing all metabolic diso...
The Truth about Salt

The Truth about Salt

    Most Americans have been warned about the adverse health effects of salt in the diet. It is ingrained in many of us that salt should be avoided whenever possible....
The Migraine Prevention Process: What to Expect
Top Foods to Prevent or Lessen A Migraine

Top Foods to Prevent or Lessen A Migraine

Even though there isn’t one simple solution to prevent migraines, there is a balance that, when achieved in your diet, can lessen or prevent your migraine.
Drinking Water Doesn't Mean You're Hydrated

Drinking Water Doesn't Mean You're Hydrated

    It can be shocking to learn that you can drink water all day and still be dehydrated. But, water itself does not hydrate your cells. For water to be absorbed and u...
Low-Sodium vs. Low Blood Pressure

Low-Sodium vs. Low Blood Pressure

Sodium no longer needs to hide in the corner: A 16-year wide-ranging study contradicts age-old guidelines of sodium intake for Americans (1). It is not often that we g...
Loading...
x