News filter by fitness

Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.

Physical and mental fitness come directly from proper nutrition. Let's talk about how nutrition can help us reach our unique fitness goals!

Brain fog can get in the way of a balanced day. Here are some tips on how to banish brain fog with exercise and healthy choices.

The cautions of sedentary behavior are becoming widely known, including obesity and mortality. Sitting in your office chair 8 hours a day isn't good for you, so it's time to get moving, even in little ways. Health By Principle offers tips in this blog: "Get Moving At Work".

Hey, guess what? It's possible to have fun and exercise at the same time. In fact, you're supposed to move your body doing the activities you like. We have an assortment of tips to help you get the most out of your workout and make it a joyful, regular habit.