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Exercise can feel impossible when you’re depressed, but it’s one of the most effective tools for relief. Just 30 minutes of movement a few times a week releases endorphins, lifts mood, and provides structure. It also distracts from negative thoughts and creates a sense of progress. Though tough to start, exercise rewires the brain for more clarity, energy, and joy.

Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.