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Who Wins in Fitness: Early Birds or Night Owls?

Who Wins in Fitness: Early Birds or Night Owls?

Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.
A fit and happy couple in their 30s run down a city sidewalk.

How Exercise Can Alleviate Your Depression

When you’re depressed, getting out of bed is a monumental...
by Health By Principle on January 21, 2019  in depressionendorphinsenduranceEnergyExercisefitnesshealthhealth by principlemental healthmental illnessWorkout

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