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Vitamin D3 and the Immune System

Vitamin D3 and the Immune System

Vitamin D3 is a crucial nutrient that most diets lack, and it can be harder to come by during the cooler seasons when we are more prone to stay indoors. While there are many rumors and old wives' tales about these chilly seasons and sicknesses that come along with them, we will debunk some of the common myths and dive into why vitamin D3 is especially important for the immune system and for daily health and wellness.
by Health By Principle on January 11, 2024  in benefits of vitamin d, benefits of vitamin d3, boost immune system, health, health benefits of vitamin d, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, low vitamin d levels, nutrition, science, self-care, Supplements, vitamin, vitamin d, vitamin d benefits, vitamin d deficiency, vitamin d supplement, vitamin D supplements, vitamin d3, wellness
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Microbiome intestine factories and microbiota. Gut health. Microvilli with factories in intestine.

The Microbiome and Fitness Connection: Do You Have the Gut(s) to Exercise?

 The gut is now being called the second brain and its power to alter human behavior is fascinating scientists. Now, experts think that the microbiome is connected to our fitness level, but how and to what degree?  
by Health By Principle on July 06, 2023  in active, boost immune system, Exercise, fitness, HBP, health by principle, healthy lifestyle, healthy living, Jana Bounds, nutrition, science
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How to Fend Off Seasonal Allergies

How to Fend Off Seasonal Allergies

Spring is a gorgeous time of year! Unfortunately, the beauty of spring also comes with pollen. Learn what urban planning has to do with allergies and what you can do to alleviate your symptoms.
by Health By Principle on April 04, 2023  in Allergies, allergy, allergy prevention, allergy relief, boost immune system, HBP, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, immune system, immune system support, immunity, nutritional care, physiological changes, seasonal allergies, support immunity, support your immune system, vitamins, wellness
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Vitamin D and Sunshine: the Formula for Better Sleep and Health

Vitamin D and Sunshine: the Formula for Better Sleep and Health

Vitamin D deficiency is rampant, impacting nearly half of the American population. The sunshine vitamin has a host of benefits, including better sleep! In this blog, we share how vitamin D and sunshine partner up to improve your sleep and your life!
by Health By Principle on March 27, 2023  in benefits of vitamin d, better sleep, boost immune system, HBP, health by principle, how vitamin d boosts immune system, immune system support, low vitamin d level, sunshine vitamin, support your immune system, vitamin d, vitamin d and immune system, vitamin d and immunity, vitamin d and the sun, vitamin d benefits, vitamin d deficiency, vitamin d supplement, vitamin D supplements, wellness, what does vitamin d do
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Who Wins in Fitness: Early Birds or Night Owls?

Who Wins in Fitness: Early Birds or Night Owls?

Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.
by Health By Principle on March 21, 2023  in aging and medications, athlete, athlete health, boost immune system, endorphins, endurance, Energy, Exercise, exercise and depression, exercise and mental health, fitness, HBP, health by principle, healthy, healthy lifestyle, healthy living, metabolism, Muscle Health, physical health, Workout
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The Body and Dehydration: Symptoms and Solutions

The Body and Dehydration: Symptoms and Solutions

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 
by Health By Principle on July 18, 2022  in athlete, better sleep, boost immune system, brain, coffee, diet, diet and mental health, dietary supplements, digestion, Electrolytes, endurance, Energy, Exercise, exercise and mental health, exercise at work, fitness, HBP, headache, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, hydration, lifestyle, metabolism, physical health, salt, self-care, skin, sleep, water, water intake, well-being, wellness, Yes on Sodium
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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