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What are the Best Vitamins for Men?

What are the Best Vitamins for Men?

The best vitamins for men include vitamin D and magnesium due to their beneficial effect on testosterone levels.
Banish Brain Fog with Exercise

Banish Brain Fog with Exercise

Brain fog can get in the way of a balanced day. Here are some tips on how to banish brain fog with exercise and healthy choices.
5 Surprising Ways Vitamin D Deficiency Affects Your Skin

5 Surprising Ways Vitamin D Deficiency Affects Your Skin

Vitamin D benefits our skin in surprising ways. The sunshine vitamin can help with wrinkles, dry skin, acne, and more.

5 Questions about Depression and Vitamin D Deficiency

5 Questions about Depression and Vitamin D Deficiency

A number of studies link vitamin D deficiency with depression. We asked five questions to better understand how vitamin D affects depression’s symptoms.

10 Reasons You May Not Be Getting Enough Vitamin D

10 Reasons You May Not Be Getting Enough Vitamin D

Unfortunately, 42% of the US population are dealing with vitamin D deficiency. Because the symptoms can be subtle, many people do not realize they are lacking in vitamin D.

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