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Who Wins in Fitness: Early Birds or Night Owls?

Who Wins in Fitness: Early Birds or Night Owls?

Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.
A woman is drinking a green smoothie in her kitchen

Malleable and Meaningful Metabolic Health

What does it mean to truly be healthy? Metabolic health is a topic that is filled with misconceptions. Health By Principle gives you the facts!
by Health By Principle on February 09, 2023  in diethealthhealth by principlehealthy eatinghealthy lifestylehealthy livingmetabolismnutrition
The Body and Dehydration: Symptoms and Solutions

The Body and Dehydration: Symptoms and Solutions

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 
A pleasant older lady holds a glass of water and prepares to take her medications.

How Aging Affects Your Response to Medications

Aging Affects Your Response to Medications: Aging alters the absorption rates and excretion processes of medications from the body in very specific ways. This also means that older people can suffer more drug interactions. There are steps you can take to better understand your medications and protect yourself.

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