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Detoxfication is an essential process for overall health that supports digestive health, weight loss, and cleanses harmful substances from the body. A daily green smoothie is an easy and tasty way o aid the body's natural filtering system and achieve a nutrient-rich diet that meets the body's daily needs. 

 

Magnesium deficiency contributes to the pain associated with muscle soreness, cramping and inflammation. Supplementing with magnesium to correct the deficiency can be a solution.

Magnesium is essential for muscle function and energy metabolism, so it makes sense that magnesium impacts athletic performance. Many studies have shown that as physical activity increases, so must an athlete's magnesium supplementation--for many reasons. 

By ensuring you have a sufficient amount of magnesium in your system, you can gain benefits such as decreasing inflammation, improving your sleep, and fighting depression.

Between menstruation and hormones, women are more likely than men to struggle with proper magnesium levels. And proper magnesium levels are needed for many reasons, including to help reduce the risk of osteoporosis.

While melatonin gets all the credit for better sleep, Magnesium is actually a powerhouse mineral that helps with a number of things -- including sleep. Plus, nearly 70% of Americans are magnesium deficient.