News filter by magnesium supplements

Magnesium deficiency contributes to the pain associated with muscle soreness, cramping and inflammation. Supplementing with magnesium to correct the deficiency can be a solution.

Tension headaches are the painful result of tight muscles. There are a number of effective and natural ways to manage tension headaches.

Magnesium oxide is a widely used supplement for relieving constipation due to its ability to draw water into the intestines and promote bowel movements. While it's affordable and effective for short-term relief, it has poor absorption and may cause digestive side effects. The blog also explores ozonated magnesium oxide, a modified form with limited research backing its health claims. For those looking to support long-term magnesium levels, more bioavailable forms like magnesium citrate or glycinate are recommended. The article helps readers understand which magnesium type best fits their health needs.

Back-to-school season can be fun, but also stressful. See how supplements can help, and which ones you should add to your routine!