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Back to School Stress: How Supplements Can Help

Back to School Stress: How Supplements Can Help

Back-to-school season can be fun, but also stressful. See how supplements can help, and which ones you should add to your routine!

5 Ways to Relieve a Tension Headache Naturally

5 Ways to Relieve a Tension Headache Naturally

Tension headaches are the painful result of tight muscles. There are a number of effective and natural ways to manage tension headaches.

by Health By Principle on June 30, 2021  in dietary supplementsheadachehealthmagnesium supplementsnaturalphysical health
What are the Benefits of Dietary Supplements?

What are the Benefits of Dietary Supplements?

Dietary supplements are more popular than ever. What are the benefits of taking a supplement and how can you begin using them? 

Ease Muscle Pain with Magnesium

Ease Muscle Pain with Magnesium

Magnesium deficiency contributes to the pain associated with muscle soreness, cramping and inflammation. Supplementing with magnesium to correct the deficiency can be a solution.

Magnesium and Vitamin D Can Strengthen Your Immunity

Magnesium and Vitamin D Can Strengthen Your Immunity

Looking for ways to support your immune system? We suggest you take a look at magnesium and vitamin D for the extra help you need!
Magnesium Supplements 101

Magnesium Supplements 101

Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles, your heart, your bones and immune system – need in order to function properly. There are many benefits of magnesium an it is one of the most abundant minerals in the body. The adult human body contains about 25 grams, with about half stored in the bones, while the rest can be found in soft tissues, bodily fluids and muscles. Based on age and gender, the recommended daily intake for adults fluctuates between 310 and 420 mg; however, most adults in the US do not meet that target through their diet. And selecting a supplement is no easy task, as a bewildering number of products can be found on the market. 

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