News filter by magnesium supplement

A Mighty Mineral for Your Health and Migraines

A Mighty Mineral for Your Health and Migraines

Magnesium can help with anxiety, sleep, constipation, and miraculously, migraine symptoms! Magnesium is a safe, natural, inexpensive supplement that can bring long lasting migraine support.

by Health By Principle on March 25, 2024 in depression, health, health by principle, healthy, healthy living, informative, magnesium pill, magnesium supplement, mental health, migraine, Migraine Prevention, Migraine Relief, nutrition, sleep and mental health, stress, stress and mental health, stress management, Supplements

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Should you take magnesium in the morning or at night?

Should you take magnesium in the morning or at night?

Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.

by Health By Principle on April 26, 2023 in absorption, citrate, dietary supplements, electrolyte homeostasis, Electrolytes, Energy, HBP, health by principle, healthy lifestyle, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pills, magnesium supplement, Rachel Welch, Supplements

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The Scientific Evidence Behind Exercise Performance and Magnesium

The Scientific Evidence Behind Exercise Performance and Magnesium

Magnesium is essential for muscle function and energy metabolism, so it makes sense that magnesium impacts athletic performance. Many studies have shown that as physical activity increases, so must an athlete's magnesium supplementation--for many reasons.

by Health By Principle on March 25, 2022 in athlete, athlete health, Exercise, fitness, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pill, magnesium supplement

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The Best Supplement for Travel that Supports Health and Wellbeing

The Best Supplement for Travel that Supports Health and Wellbeing

Learn the six research-backed reasons that magnesium dietary supplements support health and wellness while traveling.

by Health By Principle on December 01, 2021 in magnesium, magnesium and immunity, magnesium pill, magnesium supplement, Travel

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What are the Best Vitamins for Men?

What are the Best Vitamins for Men?

The best vitamins for men include vitamin D and magnesium due to their beneficial effect on testosterone levels.

by Health By Principle on September 24, 2021 in benefits of vitamin d, dietary supplements, health benefits of vitamin d, how does vitamin d help you, magnesium supplement, mens health, mg supplement, Supplements, vitamin d benefits, vitamin d supplement, vitamins for men

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Magnesium Deficiency and Stress

Magnesium Deficiency and Stress

Magnesium deficiency is connected to stress, anxiety and depression because it hinders your nervous system from functioning properly.

by Health By Principle on June 17, 2021 in diet and mental health, handling depression, magnesium and depression, magnesium supplement, mental health, mental illness, mental wellbeing, stress, stress and mental health, stress management

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