News filter by magnesium supplement

Detoxfication is an essential process for overall health that supports digestive health, weight loss, and cleanses harmful substances from the body. A daily green smoothie is an easy and tasty way o aid the body's natural filtering system and achieve a nutrient-rich diet that meets the body's daily needs. 

 

Magnesium deficiency contributes to the pain associated with muscle soreness, cramping and inflammation. Supplementing with magnesium to correct the deficiency can be a solution.

Magnesium is essential for muscle function and energy metabolism, so it makes sense that magnesium impacts athletic performance. Many studies have shown that as physical activity increases, so must an athlete's magnesium supplementation--for many reasons. 

Magnesium deficiency is connected to stress, anxiety and depression because it hinders your nervous system from functioning properly.

Magnesium is a vital mineral essential for numerous bodily functions, including nerve function and energy production. Low magnesium levels can lead to hypomagnesemia, causing symptoms like muscle cramps, fatigue, and increased risk of chronic diseases such as osteoporosis and diabetes. It is particularly important in managing metabolic syndrome, as it helps regulate blood sugar and blood pressure. To boost magnesium intake, individuals should incorporate magnesium-rich foods into their diet or consider supplements if dietary sources are insufficient.

By ensuring you have a sufficient amount of magnesium in your system, you can gain benefits such as decreasing inflammation, improving your sleep, and fighting depression.