Magnesium can help with anxiety, sleep, constipation, and miraculously, migraine symptoms! Magnesium is a safe, natural, inexpensive supplement that can bring long lasting migraine support.
Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.
Magnesium is essential for muscle function and energy metabolism, so it makes sense that magnesium impacts athletic performance. Many studies have shown that as physical activity increases, so must an athlete's magnesium supplementation--for many reasons.