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News filter by magnesium and depression

Magnesium Deficiency and Stress

Magnesium Deficiency and Stress

Magnesium deficiency is connected to stress, anxiety and depression because it hinders your nervous system from functioning properly.
by Health By Principle on June 17, 2021  in diet and mental health, handling depression, magnesium and depression, magnesium supplement, mental health, mental illness, mental wellbeing, stress, stress and mental health, stress management
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How to Reduce Depression’s Impact on Relationships

How to Reduce Depression’s Impact on Relationships

The increase in depression has become a national health crisis, and managing relationships you value when you have depression is vital. Health By Principle offers this guide to communicating about your depression, and also some science-backed mood boosting supplement suggestions like Vitamin D and Magnesium. 

by Health By Principle on April 08, 2021  in benefits of vitamin d, coping with depression, dealing with depression, depression, depression awareness, handling depression, health by principle, magnesium and depression, mental health, relationships and mental health, struggling with mental health
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Benefits of Maintaining Healthy Magnesium Levels

Benefits of Maintaining Healthy Magnesium Levels

By ensuring you have a sufficient amount of magnesium in your system, you can gain benefits such as decreasing inflammation, improving your sleep, and fighting depression.
by Health By Principle on March 24, 2021  in magnesium, magnesium and depression, magnesium supplement
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An older woman with short gray hair is on the edge of the bed, stretching her arms overhead in the morning sunlight filtering through the window after a great night of sleep.

Magnesium May Be the Key to Better Sleep

While melatonin gets all the credit for better sleep, Magnesium is actually a powerhouse mineral that helps with a number of things -- including sleep. Plus, nearly 70% of Americans are magnesium deficient.
by Health By Principle on November 27, 2019  in anxiety, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, magnesium, magnesium and depression, magnesium and women, magnesium and women health, magnesium pill, magnesium pills, mental health, Mg, mg and women, Mg pill, Mg pills, Mg2+, nutrition, relief, science, stress, stress and mental health, wellness
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A woman wearing a red sweater and with brown hair shows what appears to be her menstrual cycle marked with little red hearts on a calendar

The Different Ways Mg Affects Women's Health

Between menstruation and hormones, women are more likely than men to struggle with proper magnesium levels. And proper magnesium levels are needed for many reasons, including to help reduce the risk of osteoporosis.
by Health By Principle on October 14, 2019  in magnesium, magnesium and depression, magnesium and women, magnesium and women health, magnesium pill, magnesium pills, menopause, Mg, mg and women, Mg pill, Mg pills, Mg2+, period, pregnancy, Supplements, women health
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The periodic chart square for Magnesium or Mg is show on the left and magnesium pills are displayed to the right.

Depression and Magnesium: A Supplement for Mental Health?

Studies have shown that magnesium may be a good option to look into in helping lift your mood and managing stress and anxiety. Magnesium supplementation offers a fast, safe, and easy-to-access alternative to taking care of your mental health.
by Kristina De La Torre on October 11, 2019  in anxiety, brain, depression, depression awareness, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, magnesium, magnesium and depression, magnesium pill, magnesium pills, mental health, mental illness, Mg, Mg pill, Mg pills, Mg2+, relief, science, social, Supplements
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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