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Magnesium May Be the Key to Better Sleep

Magnesium May Be the Key to Better Sleep

  For the past year or so, it has been somewhat of a goal of mine to sleep about 7 hours every day. So far, I have done a pretty decent job of keeping up with it, wit...
The Different Ways Mg Affects Women's Health

The Different Ways Mg Affects Women's Health

  Have you ever noticed how many vitamins and supplements there are that are offered for just men or just women? Even a quick walk down the vitamin aisle will show yo...
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