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Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles, your heart, your bones and immune system – need in order to function properly. The adult human body contains about 25 grams, with about half stored in the bones, while the rest can be found in soft tissues, bodily fluids and muscles. Most adults in the US do not meet that daily target through their diet. And selecting a supplement is no easy task, as a bewildering number of products can be found on the market. 

Looking for ways to support your immune system? We suggest you take a look at magnesium and vitamin D for the extra help you need!

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Magnesium oxide is a widely used supplement for relieving constipation due to its ability to draw water into the intestines and promote bowel movements. While it's affordable and effective for short-term relief, it has poor absorption and may cause digestive side effects. The blog also explores ozonated magnesium oxide, a modified form with limited research backing its health claims. For those looking to support long-term magnesium levels, more bioavailable forms like magnesium citrate or glycinate are recommended. The article helps readers understand which magnesium type best fits their health needs.

Magnesium is essential for overall well-being, supporting everything from muscle function to better sleep. But when is the best time to take it—on an empty stomach or with food? While both options are possible, taking magnesium with food is generally recommended. It not only improves absorption but also helps prevent digestive side effects like nausea and stomach cramps. Although some people prefer the faster absorption that comes with taking magnesium on an empty stomach, this method carries a higher risk of discomfort. For most, pairing magnesium with a meal ensures a smoother, more effective experience.