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Back-to-school season can be fun, but also stressful. See how supplements can help, and which ones you should add to your routine!

Magnesium deficiency contributes to the pain associated with muscle soreness, cramping and inflammation. Supplementing with magnesium to correct the deficiency can be a solution.

By ensuring you have a sufficient amount of magnesium in your system, you can gain benefits such as decreasing inflammation, improving your sleep, and fighting depression.

Detoxfication is an essential process for overall health that supports digestive health, weight loss, and cleanses harmful substances from the body. A daily green smoothie is an easy and tasty way o aid the body's natural filtering system and achieve a nutrient-rich diet that meets the body's daily needs. 

 

Looking for ways to support your immune system? We suggest you take a look at magnesium and vitamin D for the extra help you need!

In this context, we should also mention the concept of “bioavailability.” The term refers to the amount that is absorbed into your bloodstream.