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A woman wearing a red sweater and with brown hair shows what appears to be her menstrual cycle marked with little red hearts on a calendar

The Different Ways Mg Affects Women's Health

Between menstruation and hormones, women are more likely than men to struggle with proper magnesium levels. And proper magnesium levels are needed for many reasons, including to help reduce the risk of osteoporosis.

by Health By Principle on August 28, 2025 in magnesium, magnesium and depression, magnesium and women, magnesium and women health, magnesium pill, magnesium pills, menopause, Mg, mg and women, Mg pill, Mg pills, Mg2+, period, pregnancy, Supplements, women health

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Woman waking up and stretching after a great night of sleep

Magnesium May Be the Key to Better Sleep

While melatonin gets all the credit for better sleep, Magnesium is actually a powerhouse mineral that helps with a number of things -- including sleep. Plus, nearly 70% of Americans are magnesium deficient.

by Health By Principle on August 28, 2025 in anxiety, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, magnesium, magnesium and depression, magnesium and women, magnesium and women health, magnesium pill, magnesium pills, mental health, Mg, mg and women, Mg pill, Mg pills, Mg2+, nutrition, relief, science, stress, stress and mental health, wellness

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Sleeping soundly after taking magnesium for a couple of weeks.

Is it better to take magnesium instead of melatonin?

Which is better for sleepless nights – magnesium or melatonin? Join us for a deep dive into the comparison.

by Health By Principle on August 28, 2025 in better sleep, how to get better sleep, magnesium, melatonin, sleep, sleep aid, sleep and anxiety, sleep and mental health, stress and sleep, stress relief

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Magnesium 101: Types, Benefits, and Uses

Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles, your heart, your bones and immune system – needs in order to function properly. The adult human body contains about 25 grams, with about half stored in the bones, while the rest can be found in soft tissues, bodily fluids and muscles. Most adults in the US do not meet that daily target through their diet. And selecting a supplement is no easy task, as a bewildering number of products can be found on the market.