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Magnesium oxide is a widely used supplement for relieving constipation due to its ability to draw water into the intestines and promote bowel movements. While it's affordable and effective for short-term relief, it has poor absorption and may cause digestive side effects. The blog also explores ozonated magnesium oxide, a modified form with limited research backing its health claims. For those looking to support long-term magnesium levels, more bioavailable forms like magnesium citrate or glycinate are recommended. The article helps readers understand which magnesium type best fits their health needs.
Can too many electrolytes harm your bones? Let’s clear that up. When taken in the right amounts, electrolytes don’t weaken your bones—they help keep them strong.
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