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News filter by migraine

Sugary coffee and matcha drink

Why that Starbucks drink isn't helping your migraine

While Starbucks and other coffee-based seasonal delights are delightful, they can also secretly boost your risk of migraine symptoms. It's crucial to be mindful of the potential risk for migraine symptoms and find a balance between well-deserved indulgence and always-necessary health management. 

by Health By Principle on July 29, 2025  in artificial sugar, diet for migraine, migraine, Migraine Prevention, Migraine Triggers, migraines, sugar, sugary products
The truth about migraine relief

True Migraine Relief Science

The Birth of Migraine Pseudo-Science Humans have been using natural...
by Health By Principle on July 28, 2025  in electrolyte, Electrolytes, Guide to Explaining Migraine, migraine, Migraine Cure, Migraine Prevention, Migraine Relief, migraine support, migraines, Supplements
Types of Migraine Symptoms and How to Treat Them

Types of Migraine Symptoms and How to Treat Them

Migraines impact many people all over the world. There are different types of migraines, and luckily several accessible ways to treat them.
by Health By Principle on July 25, 2025  in electrolyte homeostasis, Electrolytes, health by principle, hydration, migraine, Migraine Prevention, Migraine Relief, Migraine Triggers, migraines and productivity
Can Cutting Out Sugar Help Migraine Symptoms?

Can Cutting Out Sugar Help Migraine Symptoms?

Sugar and caffeine are diuretics, meaning they dehydrate your body. The biochemical balance of your cells get disrupted and you no longer have Electrolyte Homeostasis (proper cell hydration).
by Health By Principle on July 25, 2025  in artificial sweetener, brain, diet, electrolyte homeostasis, food, health by principle, healthy, hydration, informative, migraine, Migraine Prevention, Migraine Relief, nutrition, sugar
Grilled Chicken Breast

Top Foods to Prevent or Lessen A Migraine

Even though there isn’t one simple solution to prevent migraines, there is a balance that, when achieved in your diet, can lessen or prevent your migraine.
by Julia Withers on July 25, 2025  in brain, diet, electrolyte homeostasis, Electrolytes, food, health by principle, healthy, hydration, informative, lifestyle, migraine, Migraine Prevention, Migraine Relief, nutrition, nutritional labels, salt, science, Sodium
How to Avoid Migraines While You Travel

How to Avoid Migraines While You Travel

Traveling is often a trigger for migraineurs because the temperature and pressure changes disrupt the body’s biochemical balance—what we call Electrolyte Homeostasis. Migraine sufferers’ brains are more sensitive to environmental changes than the brain of a non-migraineur, and react differently to the shifts in temperature and pressure that are common when traveling.
by Julia Withers on July 21, 2025  in brain, electrolyte homeostasis, Electrolytes, health by principle, healthy, informative, migraine, Migraine Relief, Migraine Triggers, science, Sodium, Supplements, Travel
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