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News filter by migraine

Top Foods to Prevent or Lessen A Migraine

Top Foods to Prevent or Lessen A Migraine

Even though there isn’t one simple solution to prevent migraines, there is a balance that, when achieved in your diet, can lessen or prevent your migraine.
by Julia Withers on October 27, 2017  in brain, diet, electrolyte homeostasis, Electrolytes, food, health by principle, healthy, hydration, informative, lifestyle, migraine, Migraine Prevention, Migraine Relief, nutrition, nutritional labels, salt, science, Sodium
1 comment(s)
Why Sugar Is Often a Migraine Trigger

Why Sugar Is Often a Migraine Trigger

Sugar and caffeine are diuretics, meaning they dehydrate your body. The biochemical balance of your cells get disrupted and you no longer have Electrolyte Homeostasis (proper cell hydration).
by Health By Principle on October 09, 2017  in artificial sweetener, brain, diet, electrolyte homeostasis, food, health by principle, healthy, hydration, informative, migraine, Migraine Prevention, Migraine Relief, nutrition, sugar
0 comment(s)
The 4 Stages of a Migraine

The 4 Stages of a Migraine

Nearly one in ten Americans suffers from migraines. It's important to  learn the signs of a migraine for yourself and for those you care about.
by Health By Principle on August 16, 2017  in electrolyte homeostasis, Electrolytes, informative, lifestyle, migraine, migraine at work, Migraine Cure, Migraine Prevention, Migraine Relief, science, Sodium
0 comment(s)
Sodium, Migraines, and Fitness

Sodium, Migraines, and Fitness

Sodium is key to mitigating migraines and also helping you feel your best after fitness. Learn the connections and how sodium can help you feel your best.
by Health By Principle on August 09, 2017  in electrolyte homeostasis, Electrolytes, fitness, food, informative, lifestyle, migraine, migraine stigma, Sodium, wellness, Workout
0 comment(s)
Migraine Relief, Pseudo-Science vs Real-Science-Backed Products

True Migraine Relief Science

We now know that Migraines are genetic and are caused by electrical abnormalities at the cellular level. These electrical signals can be balanced by achieving a special Electrolyte Homeostasis that migraineurs need and which is different from those without migraines.
by Health By Principle on May 25, 2017  in Electrolytes, endurance, Exercise, informative, lifestyle, migraine, myths, science, Sodium, Supplements, Workout
0 comment(s)
Low-Sodium Might Not Mean Low Blood Pressure

Low Sodium vs. Low Blood Pressure

Current guidelines recommend limiting sodium intake to 2,300 milligrams a day for healthy people—with the FDA intent on lowering it further. However, during the study it was found that healthy adults consuming less than 2,500 milligrams of sodium a day had higher blood pressure than participants who consumed higher amounts of sodium.
by Health By Principle Staff on May 04, 2017  in Blood Pressure, Electrolytes, Experimental Biology, Migraine, Nutrition, Sodium, Yes on Sodium
0 comment(s)
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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